Vinegar vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are vinegar and pumpkin pie different?
- Pumpkin pie has more vitamin A, copper, vitamin B1, vitamin B12, vitamin K, phosphorus, iron, and vitamin B2 than vinegar.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Vinegar has less sodium.
- Vinegar has a lower glycemic index (0) than pumpkin pie (59).
Vinegar, distilled and Pie, pumpkin, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +8250% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +2366.7% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +1925% |
| Contains more ManganeseManganese | +312.7% |
| Contains more SeleniumSelenium | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Copper | 0.006mg | 0.148mg | 16% |
| Fats | 0g | 9.75g | 15% |
| Vitamin B1 | 0mg | 0.177mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Carbs | 0.04g | 34.83g | 12% |
| Monounsaturated fat | 0g | 4.6g | 12% |
| Polyunsaturated fat | 0g | 1.77g | 12% |
| Calories | 18kcal | 243kcal | 11% |
| Iron | 0.03mg | 0.9mg | 11% |
| Phosphorus | 4mg | 81mg | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Sodium | 2mg | 239mg | 10% |
| Vitamin B2 | 0mg | 0.124mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Selenium | 0.5µg | 5.4µg | 9% |
| Vitamin B5 | 0mg | 0.452mg | 9% |
| Saturated fat | 0g | 1.988g | 9% |
| Protein | 0g | 3.9g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.055mg | 0.227mg | 7% |
| Vitamin B3 | 0mg | 1.107mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Choline | 0mg | 37.5mg | 7% |
| Calcium | 6mg | 64mg | 6% |
| Potassium | 2mg | 167mg | 5% |
| Vitamin E | 0mg | 0.76mg | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Magnesium | 1mg | 14mg | 3% |
| Zinc | 0.01mg | 0.39mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.04g | 33.03g | N/A |
| Vitamin D | 0 IU | 2 IU | 0% |
| Sugar | 0.04g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +88.1% |
| Contains more OtherOther | +358.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +86975% |
