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Vinegar vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between vinegar and rib eye steak

  • The amount of vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus in rib eye steak is higher than in vinegar.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than vinegar.

Specific food types used in this comparison are Vinegar, distilled and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Vinegar vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +12900%
Contains more IronIron +7366.7%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +59000%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +5840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.9%
Contains more OtherOther +51700%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vinegar Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.01mg 5.91mg 54%
Selenium 0.5µg 29.7µg 53%
Protein 0g 23.69g 47%
Saturated fat 0g 9.684g 44%
Vitamin B6 0mg 0.477mg 37%
Fats 0g 21.81g 34%
Vitamin B3 0mg 4.908mg 31%
Iron 0.03mg 2.24mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0g 10.519g 26%
Vitamin B2 0mg 0.287mg 22%
Phosphorus 4mg 152mg 21%
Calories 18kcal 291kcal 14%
Vitamin B5 0mg 0.536mg 11%
Choline 0mg 48.8mg 9%
Copper 0.006mg 0.08mg 8%
Potassium 2mg 260mg 8%
Polyunsaturated fat 0g 1.027g 7%
Vitamin B1 0mg 0.071mg 6%
Magnesium 1mg 22mg 5%
Folate 0µg 6µg 2%
Sodium 2mg 54mg 2%
Vitamin A 0µg 8µg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin D 0µg 0.2µg 1%
Manganese 0.055mg 0.08mg 1%
Calcium 6mg 11mg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 0µg 1.6µg 1%
Net carbs 0.04g 0g N/A
Carbs 0.04g 0g 0%
Sugar 0.04g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
48%
Rib eye steak
Minerals Daily Need Coverage Score
2%
Vinegar
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 9.684g)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.