Vinegar vs. Rum — In-Depth Nutrition Comparison

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Summary of differences between vinegar and rum

These are the specific foods used in this comparison Vinegar, distilled and Alcoholic beverage, distilled, rum, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Rum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more ManganeseManganese	+205.6%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+300%
Contains more CopperCopper	+733.3%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+25%
Contains less SodiumSodium	-50%

~equal in Potassium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Rum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	18kcal	231kcal	11%
Copper	0.006mg	0.05mg	5%
Manganese	0.055mg	0.018mg	2%
Calcium	6mg	0mg	1%
Iron	0.03mg	0.12mg	1%
Zinc	0.01mg	0.07mg	1%
Selenium	0.5µg	0µg	1%
Vitamin B1	0mg	0.008mg	1%
Net carbs	0.04g	0g	N/A
Carbs	0.04g	0g	0%
Magnesium	1mg	0mg	0%
Potassium	2mg	2mg	0%
Sugar	0.04g	0g	N/A
Phosphorus	4mg	5mg	0%
Sodium	2mg	1mg	0%