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  6. Vinegar vs. Smoked salmon

Vinegar vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between Vinegar and Smoked salmon

  • The amount of Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, Phosphorus, Vitamin B6, Vitamin B5, and Choline in Smoked salmon is higher than in Vinegar.
  • Smoked salmon covers your daily Vitamin B12 needs 136% more than Vinegar.
  • Vinegar contains less Sodium.

Specific food types used in this comparison are Vinegar, distilled and Fish, salmon, chinook, smoked.

Infographic

Vinegar vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
8
Smoked salmon
Smoked salmon
Contains less Sodium -99.7%
Contains more Manganese +223.5%
Contains more Calcium +83.3%
Contains more Iron +2733.3%
Contains more Magnesium +1700%
Contains more Phosphorus +4000%
Contains more Potassium +8650%
Contains more Zinc +3000%
Contains more Copper +3733.3%
Contains more Selenium +6380%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains less Sodium -99.7%
Contains more Manganese +223.5%
Contains more Calcium +83.3%
Contains more Iron +2733.3%
Contains more Magnesium +1700%
Contains more Phosphorus +4000%
Contains more Potassium +8650%
Contains more Zinc +3000%
Contains more Copper +3733.3%
Contains more Selenium +6380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
11
Smoked salmon
Smoked salmon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Water +31.6%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Other - 5.4
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Water +31.6%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Other - 5.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Smoked salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vinegar Smoked salmon Opinion
Net carbs 0.04g 0g Vinegar
Protein 0g 18.28g Smoked salmon
Fats 0g 4.32g Smoked salmon
Carbs 0.04g 0g Vinegar
Calories 18kcal 117kcal Smoked salmon
Sugar 0.04g 0g Smoked salmon
Calcium 6mg 11mg Smoked salmon
Iron 0.03mg 0.85mg Smoked salmon
Magnesium 1mg 18mg Smoked salmon
Phosphorus 4mg 164mg Smoked salmon
Potassium 2mg 175mg Smoked salmon
Sodium 2mg 672mg Vinegar
Zinc 0.01mg 0.31mg Smoked salmon
Copper 0.006mg 0.23mg Smoked salmon
Manganese 0.055mg 0.017mg Vinegar
Selenium 0.5µg 32.4µg Smoked salmon
Vitamin A 0IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 0mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin B1 0mg 0.023mg Smoked salmon
Vitamin B2 0mg 0.101mg Smoked salmon
Vitamin B3 0mg 4.72mg Smoked salmon
Vitamin B5 0mg 0.87mg Smoked salmon
Vitamin B6 0mg 0.278mg Smoked salmon
Folate 0µg 2µg Smoked salmon
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 0µg 0.1µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 0mg 23mg Vinegar
Saturated Fat 0g 0.929g Vinegar
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0g 2.023g Smoked salmon
Polyunsaturated fat 0g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
99%
Smoked salmon
Minerals Daily Need Coverage Score
2%
Vinegar
49%
Smoked salmon

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $11)
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.