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Vinegar vs Table salt - In-Depth Nutrition Comparison

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Significant differences between Vinegar and Table salt

  • Table salt covers your daily Sodium needs 1685% more than Vinegar.
  • Vinegar contains less Sodium.

Specific food types used in this comparison are Vinegar, distilled and Salt, table.

Infographic

Vinegar vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Calcium +300%
Contains more Iron +1000%
Contains more Potassium +300%
Contains more Zinc +900%
Contains more Copper +400%
Equal in Magnesium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Calcium +300%
Contains more Iron +1000%
Contains more Potassium +300%
Contains more Zinc +900%
Contains more Copper +400%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Table salt
Lower in Sodium ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vinegar Table salt Opinion
Net carbs 0.04g 0g Vinegar
Protein 0g 0g
Fats 0g 0g
Carbs 0.04g 0g Vinegar
Calories 18kcal 0kcal Vinegar
Starch g g
Fructose g g
Sugar 0.04g 0g Table salt
Fiber 0g 0g
Calcium 6mg 24mg Table salt
Iron 0.03mg 0.33mg Table salt
Magnesium 1mg 1mg
Phosphorus 4mg 0mg Vinegar
Potassium 2mg 8mg Table salt
Sodium 2mg 38758mg Vinegar
Zinc 0.01mg 0.1mg Table salt
Copper 0.006mg 0.03mg Table salt
Vitamin A 0IU 0IU
Vitamin E 0mg 0mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0mg 0mg
Vitamin B2 0mg 0mg
Vitamin B3 0mg 0mg
Vitamin B5 0mg 0mg
Vitamin B6 0mg 0mg
Folate 0µg 0µg
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan mg 0mg Table salt
Threonine mg 0mg Table salt
Isoleucine mg 0mg Table salt
Leucine mg 0mg Table salt
Lysine mg 0mg Table salt
Methionine mg 0mg Table salt
Phenylalanine mg 0mg Table salt
Valine mg 0mg Table salt
Histidine mg 0mg Table salt
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0g
Monounsaturated Fat 0g 0g
Polyunsaturated fat 0g 0g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Table salt
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Vinegar
0
Table salt
Mineral Summary Score
1
Vinegar
636
Table salt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vinegar
0%
Table salt
Carbohydrates
0%
Vinegar
0%
Table salt
Fats
0%
Vinegar
0%
Table salt

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 38756mg)
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.9)
Which food is richer in minerals?
Table salt
Table salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.