Vinegar vs. Taco seasoning — In-Depth Nutrition Comparison

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What are the main differences between vinegar and taco seasoning?

Vinegar has less vitamin A, iron, fiber, and vitamin C than taco seasoning.
Taco seasoning's daily need coverage for sodium is 351% higher.
Vinegar contains less sugar.

We used Vinegar, distilled and PACE, Dry Taco Seasoning Mix types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Taco seasoning

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+22400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Taco seasoning

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2mg	8068mg	351%
Iron	0.03mg	6.75mg	84%
Fiber	0g	18.8g	75%
Vitamin C	0mg	45mg	50%
Carbs	0.04g	56.29g	19%
Calories	18kcal	188kcal	9%
Manganese	0.055mg		2%
Calcium	6mg		1%
Copper	0.006mg		1%
Phosphorus	4mg		1%
Selenium	0.5µg		1%
Net carbs	0.04g	37.49g	N/A
Magnesium	1mg		0%
Potassium	2mg		0%
Sugar	0.04g	18.76g	N/A
Zinc	0.01mg		0%