Vinegar vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between vinegar and tilsit cheese
- Vinegar contains less vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A than tilsit cheese.
- Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
- Vinegar is lower in sodium.
- Tilsit cheese has a higher glycemic index than vinegar.
Food types used in this article are Vinegar, distilled and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +323.1% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +11566.7% |
| Contains more PotassiumPotassium | +3150% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +34900% |
| Contains more PhosphorusPhosphorus | +12400% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +121.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4600% |
~equal in
Other
~4.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0g | 16.775g | 76% |
| Phosphorus | 4mg | 500mg | 71% |
| Calcium | 6mg | 700mg | 69% |
| Protein | 0g | 24.41g | 49% |
| Fats | 0g | 25.98g | 40% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 2mg | 753mg | 33% |
| Zinc | 0.01mg | 3.5mg | 32% |
| Vitamin B2 | 0mg | 0.359mg | 28% |
| Vitamin A | 0µg | 249µg | 28% |
| Selenium | 0.5µg | 14.5µg | 25% |
| Monounsaturated fat | 0g | 7.136g | 18% |
| Calories | 18kcal | 340kcal | 16% |
| Vitamin B5 | 0mg | 0.346mg | 7% |
| Vitamin B6 | 0mg | 0.065mg | 5% |
| Folate | 0µg | 20µg | 5% |
| Polyunsaturated fat | 0g | 0.721g | 5% |
| Vitamin B1 | 0mg | 0.061mg | 5% |
| Magnesium | 1mg | 13mg | 3% |
| Iron | 0.03mg | 0.23mg | 3% |
| Manganese | 0.055mg | 0.013mg | 2% |
| Copper | 0.006mg | 0.026mg | 2% |
| Potassium | 2mg | 65mg | 2% |
| Vitamin B3 | 0mg | 0.205mg | 1% |
| Carbs | 0.04g | 1.88g | 1% |
| Net carbs | 0.04g | 1.88g | N/A |
| Sugar | 0.04g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
38%
Minerals Daily Need Coverage Score
2%
73%
Comparison summary
Which food is lower in Cholesterol?
Vinegar is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Vinegar contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Vinegar is lower in Saturated fat (difference - 16.775g)
Which food is lower in glycemic index?
Vinegar is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.8)
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese is relatively richer in vitamins