Wafer vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
How are wafer and barbecue chicken different?
- Wafer is richer in copper, iron, manganese, fiber, and vitamin B1, while barbecue chicken is higher in selenium, vitamin B3, vitamin B12, and phosphorus.
- Wafer covers your daily need for copper, 43% more than barbecue chicken.
- Wafer is lower in cholesterol.
- Wafer has a higher glycemic index (61) than barbecue chicken (10).
Cookies, chocolate wafers and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more CalciumCalcium | +93.8% |
| Contains more IronIron | +322.1% |
| Contains more CopperCopper | +501.3% |
| Contains more ManganeseManganese | +13820% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -42.2% |
| Contains more SeleniumSelenium | +286% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +269.1% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +150.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +487.5% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +274.5% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more CholineCholine | +339.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.077mg | 43% |
| Cholesterol | 2mg | 127mg | 42% |
| Iron | 4.01mg | 0.95mg | 38% |
| Protein | 6.6g | 22.51g | 32% |
| Selenium | 5.7µg | 22µg | 30% |
| Manganese | 0.696mg | 0.005mg | 30% |
| Carbs | 72.7g | 0.12g | 24% |
| Vitamin B3 | 2.858mg | 5.732mg | 18% |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Polyunsaturated fat | 4.153g | 2.038g | 14% |
| Fiber | 3.4g | 0g | 14% |
| Phosphorus | 132mg | 218mg | 12% |
| Vitamin B1 | 0.203mg | 0.055mg | 12% |
| Sodium | 580mg | 335mg | 11% |
| Vitamin B6 | 0.051mg | 0.191mg | 11% |
| Folate | 47µg | 8µg | 10% |
| Calories | 433kcal | 226kcal | 10% |
| Choline | 14.3mg | 62.9mg | 9% |
| Magnesium | 53mg | 21mg | 8% |
| Zinc | 1.09mg | 1.78mg | 6% |
| Vitamin B5 | 0.381mg | 0.152mg | 5% |
| Monounsaturated fat | 4.865g | 6.446g | 4% |
| Vitamin B2 | 0.266mg | 0.227mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin A | 3µg | 20µg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Calcium | 31mg | 16mg | 2% |
| Vitamin E | 0.72mg | 0.46mg | 2% |
| Potassium | 210mg | 255mg | 1% |
| Saturated fat | 4.241g | 3.927g | 1% |
| Fats | 14.2g | 15.08g | 1% |
| Net carbs | 69.3g | 0.12g | N/A |
| Sugar | 37.43g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.096mg | 0.173mg | 0% |
| Threonine | 0.22mg | 0.657mg | 0% |
| Isoleucine | 0.261mg | 0.853mg | 0% |
| Leucine | 0.447mg | 1.549mg | 0% |
| Lysine | 0.281mg | 1.75mg | 0% |
| Methionine | 0.105mg | 0.565mg | 0% |
| Phenylalanine | 0.308mg | 0.69mg | 0% |
| Valine | 0.323mg | 0.935mg | 0% |
| Histidine | 0.128mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +60483.3% |
| Contains more OtherOther | +127.3% |
| Contains more ProteinProtein | +241.1% |
| Contains more WaterWater | +1264.7% |
~equal in
Fats
~15.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
| Contains more Mono. FatMonounsaturated fat | +32.5% |
~equal in
Saturated fat
~3.927g
