Wafer vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between wafer and chocolate brownie
- Wafer has more iron, vitamin B3, copper, vitamin B2, and vitamin B1, while chocolate brownie has more vitamin A and selenium.
- Wafer's daily need coverage for iron is 27% higher.
- Chocolate brownie contains 3 times less vitamin B3 than wafer. Wafer contains 2.858mg of vitamin B3, while chocolate brownie contains 0.982mg.
- The amount of sodium in chocolate brownie is lower.
- Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of wafer is 61.
The food types used in this comparison are Cookies, chocolate wafers and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +117.9% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +12.4% |
| Contains more ManganeseManganese | +18.6% |
| Contains more CalciumCalcium | +83.9% |
| Contains less SodiumSodium | -40.9% |
| Contains more SeleniumSelenium | +101.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +191% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +44.8% |
| Contains more FatsFats | +104.9% |
| Contains more WaterWater | +180% |
~equal in
Protein
~6.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +122.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.153g | 9.412g | 35% |
| Iron | 4.01mg | 1.84mg | 27% |
| Cholesterol | 2mg | 73mg | 24% |
| Fats | 14.2g | 29.1g | 23% |
| Vitamin A | 3µg | 176µg | 19% |
| Monounsaturated fat | 4.865g | 10.839g | 15% |
| Fiber | 3.4g | 14% | |
| Saturated fat | 4.241g | 7.319g | 14% |
| Vitamin B3 | 2.858mg | 0.982mg | 12% |
| Selenium | 5.7µg | 11.5µg | 11% |
| Sodium | 580mg | 343mg | 10% |
| Carbs | 72.7g | 50.2g | 8% |
| Copper | 0.463mg | 0.388mg | 8% |
| Vitamin B2 | 0.266mg | 0.19mg | 6% |
| Folate | 47µg | 29µg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Manganese | 0.696mg | 0.587mg | 5% |
| Vitamin B1 | 0.203mg | 0.141mg | 5% |
| Calcium | 31mg | 57mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin B6 | 0.051mg | 0.094mg | 3% |
| Caffeine | 10mg | 3% | |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 433kcal | 466kcal | 2% |
| Vitamin B5 | 0.381mg | 0.328mg | 1% |
| Zinc | 1.09mg | 0.97mg | 1% |
| Potassium | 210mg | 176mg | 1% |
| Protein | 6.6g | 6.2g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 69.3g | 50.2g | N/A |
| Magnesium | 53mg | 53mg | 0% |
| Sugar | 37.43g | N/A | |
| Phosphorus | 132mg | 132mg | 0% |
| Tryptophan | 0.096mg | 0.078mg | 0% |
| Threonine | 0.22mg | 0.228mg | 0% |
| Isoleucine | 0.261mg | 0.265mg | 0% |
| Leucine | 0.447mg | 0.447mg | 0% |
| Lysine | 0.281mg | 0.283mg | 0% |
| Methionine | 0.105mg | 0.132mg | 0% |
| Phenylalanine | 0.308mg | 0.298mg | 0% |
| Valine | 0.323mg | 0.323mg | 0% |
| Histidine | 0.128mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
65%
54%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 3.078g)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)