Wafer vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between wafer and eggs?
- Wafer is richer in iron and manganese, while eggs are higher in copper, choline, selenium, vitamin B12, vitamin B5, and vitamin B2.
- Eggs' daily need coverage for copper is 171% higher.
- Eggs have 27 times less manganese than wafer. Wafer has 0.696mg of manganese, while eggs have 0.026mg.
- Eggs are lower in sodium.
- Wafer has a higher glycemic index (61) than eggs (0).
We used Cookies, chocolate wafers and Egg, whole, cooked, hard-boiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +237% |
| Contains more ManganeseManganese | +2576.9% |
| Contains more CalciumCalcium | +61.3% |
| Contains more CopperCopper | +332% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +440.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +207.6% |
| Contains more Vitamin B3Vitamin B3 | +4365.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +266.9% |
| Contains more Vitamin B6Vitamin B6 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +1133.3% |
| Contains more CholineCholine | +1954.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.8% |
| Contains more CarbsCarbs | +6391.1% |
| Contains more OtherOther | +86.9% |
| Contains more ProteinProtein | +90.6% |
| Contains more WaterWater | +1558.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +193.7% |
| Contains less Sat. FatSaturated fat | -23% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.463mg | 2mg | 171% |
| Cholesterol | 2mg | 373mg | 124% |
| Choline | 14.3mg | 293.8mg | 51% |
| Selenium | 5.7µg | 30.8µg | 46% |
| Vitamin B12 | 0.09µg | 1.11µg | 43% |
| Iron | 4.01mg | 1.19mg | 35% |
| Manganese | 0.696mg | 0.026mg | 29% |
| Carbs | 72.7g | 1.12g | 24% |
| Sodium | 580mg | 124mg | 20% |
| Vitamin B5 | 0.381mg | 1.398mg | 20% |
| Vitamin B2 | 0.266mg | 0.513mg | 19% |
| Polyunsaturated fat | 4.153g | 1.414g | 18% |
| Vitamin B3 | 2.858mg | 0.064mg | 17% |
| Vitamin A | 3µg | 149µg | 16% |
| Calories | 433kcal | 155kcal | 14% |
| Fiber | 3.4g | 0g | 14% |
| Protein | 6.6g | 12.58g | 12% |
| Vitamin B1 | 0.203mg | 0.066mg | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Magnesium | 53mg | 10mg | 10% |
| Fats | 14.2g | 10.61g | 6% |
| Phosphorus | 132mg | 172mg | 6% |
| Vitamin B6 | 0.051mg | 0.121mg | 5% |
| Saturated fat | 4.241g | 3.267g | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Monounsaturated fat | 4.865g | 4.077g | 2% |
| Calcium | 31mg | 50mg | 2% |
| Potassium | 210mg | 126mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Vitamin E | 0.72mg | 1.03mg | 2% |
| Folate | 47µg | 44µg | 1% |
| Net carbs | 69.3g | 1.12g | N/A |
| Sugar | 37.43g | 1.12g | N/A |
| Zinc | 1.09mg | 1.05mg | 0% |
| Tryptophan | 0.096mg | 0.153mg | 0% |
| Threonine | 0.22mg | 0.604mg | 0% |
| Isoleucine | 0.261mg | 0.686mg | 0% |
| Leucine | 0.447mg | 1.075mg | 0% |
| Lysine | 0.281mg | 0.904mg | 0% |
| Methionine | 0.105mg | 0.392mg | 0% |
| Phenylalanine | 0.308mg | 0.668mg | 0% |
| Valine | 0.323mg | 0.767mg | 0% |
| Histidine | 0.128mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.003g | 0.005g | N/A |
| Omega-3 - DHA | 0.002g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
53%
Minerals Daily Need Coverage Score
65%
103%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 371mg)
Which food is cheaper?
Wafer is cheaper (difference - $1)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 36.31g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 456mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 0.974g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.