Wafer vs. Caviar — In-Depth Nutrition Comparison
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How are wafer and caviar different?
- Wafer is higher in copper; however, caviar is richer in vitamin B12, selenium, iron, choline, vitamin B5, magnesium, and phosphorus.
- Daily need coverage for vitamin B12 for caviar is 830% higher.
- Wafer contains 4 times more copper than caviar. While wafer contains 0.463mg of copper, caviar contains only 0.11mg.
- Wafer has less sodium.
- Caviar has a lower glycemic index (0) than wafer (61).
Cookies, chocolate wafers and Fish, caviar, black and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +320.9% |
| Contains more ZincZinc | +14.7% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +1292% |
| Contains more MagnesiumMagnesium | +466% |
| Contains more CalciumCalcium | +787.1% |
| Contains more IronIron | +196.3% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains more SeleniumSelenium | +1049.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2281.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +818.6% |
| Contains more Vitamin B6Vitamin B6 | +527.5% |
| Contains more Vitamin B12Vitamin B12 | +22122.2% |
| Contains more CholineCholine | +3332.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1717.5% |
| Contains more ProteinProtein | +272.7% |
| Contains more FatsFats | +26.1% |
| Contains more WaterWater | +955.6% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
~equal in
Saturated fat
~4.06g
~equal in
Monounsaturated fat
~4.631g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.09µg | 20µg | 830% |
| Cholesterol | 2mg | 588mg | 195% |
| Selenium | 5.7µg | 65.5µg | 109% |
| Iron | 4.01mg | 11.88mg | 98% |
| Choline | 14.3mg | 490.9mg | 87% |
| Vitamin B5 | 0.381mg | 3.5mg | 62% |
| Magnesium | 53mg | 300mg | 59% |
| Sodium | 580mg | 1500mg | 40% |
| Copper | 0.463mg | 0.11mg | 39% |
| Protein | 6.6g | 24.6g | 36% |
| Phosphorus | 132mg | 356mg | 32% |
| Vitamin A | 3µg | 271µg | 30% |
| Manganese | 0.696mg | 0.05mg | 28% |
| Vitamin B2 | 0.266mg | 0.62mg | 27% |
| Calcium | 31mg | 275mg | 24% |
| Carbs | 72.7g | 4g | 23% |
| Polyunsaturated fat | 4.153g | 7.405g | 22% |
| Vitamin B6 | 0.051mg | 0.32mg | 21% |
| Vitamin B3 | 2.858mg | 0.12mg | 17% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Calories | 433kcal | 264kcal | 8% |
| Vitamin E | 0.72mg | 1.89mg | 8% |
| Fats | 14.2g | 17.9g | 6% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin K | 2.4µg | 0.6µg | 2% |
| Vitamin B1 | 0.203mg | 0.19mg | 1% |
| Zinc | 1.09mg | 0.95mg | 1% |
| Potassium | 210mg | 181mg | 1% |
| Folate | 47µg | 50µg | 1% |
| Saturated fat | 4.241g | 4.06g | 1% |
| Monounsaturated fat | 4.865g | 4.631g | 1% |
| Net carbs | 69.3g | 4g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Tryptophan | 0.096mg | 0.323mg | 0% |
| Threonine | 0.22mg | 1.263mg | 0% |
| Isoleucine | 0.261mg | 1.035mg | 0% |
| Leucine | 0.447mg | 2.133mg | 0% |
| Lysine | 0.281mg | 1.834mg | 0% |
| Methionine | 0.105mg | 0.646mg | 0% |
| Phenylalanine | 0.308mg | 1.071mg | 0% |
| Valine | 0.323mg | 1.263mg | 0% |
| Histidine | 0.128mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.003g | 2.741g | N/A |
| Omega-3 - DHA | 0.002g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
266%
Minerals Daily Need Coverage Score
65%
153%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 586mg)
Which food contains less Sodium?
Wafer contains less Sodium (difference - 920mg)
Which food is cheaper?
Wafer is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 37.43g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.