Wafer vs. Caviar — In-Depth Nutrition Comparison

Compare

How are wafer and caviar different?

Wafer is higher in copper; however, caviar is richer in vitamin B12, selenium, iron, choline, vitamin B5, magnesium, and phosphorus.
Daily need coverage for vitamin B12 for caviar is 830% higher.
Wafer contains 4 times more copper than caviar. While wafer contains 0.463mg of copper, caviar contains only 0.11mg.
Wafer has less sodium.
Caviar has a lower glycemic index (0) than wafer (61).

Cookies, chocolate wafers and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Caviar

Contains more PotassiumPotassium	+16%
Contains more CopperCopper	+320.9%
Contains more ZincZinc	+14.7%
Contains less SodiumSodium	-61.3%
Contains more ManganeseManganese	+1292%

Contains more MagnesiumMagnesium	+466%
Contains more CalciumCalcium	+787.1%
Contains more IronIron	+196.3%
Contains more PhosphorusPhosphorus	+169.7%
Contains more SeleniumSelenium	+1049.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Caviar

Contains more Vitamin B3Vitamin B3	+2281.7%
Contains more Vitamin KVitamin K	+300%

Contains more Vitamin AVitamin A	+8933.3%
Contains more Vitamin EVitamin E	+162.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+133.1%
Contains more Vitamin B5Vitamin B5	+818.6%
Contains more Vitamin B6Vitamin B6	+527.5%
Contains more Vitamin B12Vitamin B12	+22122.2%
Contains more CholineCholine	+3332.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.19mg

~equal in Folate ~50µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.09µg	20µg	830%
Cholesterol	2mg	588mg	195%
Selenium	5.7µg	65.5µg	109%
Iron	4.01mg	11.88mg	98%
Choline	14.3mg	490.9mg	87%
Vitamin B5	0.381mg	3.5mg	62%
Magnesium	53mg	300mg	59%
Sodium	580mg	1500mg	40%
Copper	0.463mg	0.11mg	39%
Protein	6.6g	24.6g	36%
Phosphorus	132mg	356mg	32%
Vitamin A	3µg	271µg	30%
Manganese	0.696mg	0.05mg	28%
Vitamin B2	0.266mg	0.62mg	27%
Calcium	31mg	275mg	24%
Carbs	72.7g	4g	23%
Polyunsaturated fat	4.153g	7.405g	22%
Vitamin B6	0.051mg	0.32mg	21%
Vitamin B3	2.858mg	0.12mg	17%
Vitamin D	0IU	117IU	15%
Vitamin D	0µg	2.9µg	15%
Fiber	3.4g	0g	14%
Calories	433kcal	264kcal	8%
Vitamin E	0.72mg	1.89mg	8%
Fats	14.2g	17.9g	6%
Caffeine	10mg	0mg	3%
Vitamin K	2.4µg	0.6µg	2%
Vitamin B1	0.203mg	0.19mg	1%
Zinc	1.09mg	0.95mg	1%
Potassium	210mg	181mg	1%
Folate	47µg	50µg	1%
Saturated fat	4.241g	4.06g	1%
Monounsaturated fat	4.865g	4.631g	1%
Net carbs	69.3g	4g	N/A
Sugar	37.43g	0g	N/A
Tryptophan	0.096mg	0.323mg	0%
Threonine	0.22mg	1.263mg	0%
Isoleucine	0.261mg	1.035mg	0%
Leucine	0.447mg	2.133mg	0%
Lysine	0.281mg	1.834mg	0%
Methionine	0.105mg	0.646mg	0%
Phenylalanine	0.308mg	1.071mg	0%
Valine	0.323mg	1.263mg	0%
Histidine	0.128mg	0.649mg	0%
Omega-3 - EPA	0.003g	2.741g	N/A
Omega-3 - DHA	0.002g	3.8g	N/A
Omega-3 - DPA	0g	0.229g	N/A