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  6. Waffle vs. Bamboo shoots

Waffle vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between waffle and bamboo shoots

  • Waffle has more selenium, calcium, iron, vitamin B2, and phosphorus; however, bamboo shoots are higher in copper and vitamin B6.
  • Waffle covers your daily need for selenium, 83% more than bamboo shoots.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Bamboo shoots, raw.

Infographic

Waffle vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +1861.5%
Contains more IronIron +362%
Contains more PhosphorusPhosphorus +222%
Contains more SeleniumSelenium +5675%
Contains more PotassiumPotassium +235.2%
Contains more CopperCopper +206.5%
Contains more ZincZinc +61.8%
Contains less SodiumSodium -99.2%
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B1Vitamin B1 +75.3%
Contains more Vitamin B2Vitamin B2 +395.7%
Contains more Vitamin B3Vitamin B3 +245.5%
Contains more Vitamin B5Vitamin B5 +201.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +557.1%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B6Vitamin B6 +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Waffle Bamboo shoots DV% diff.
Selenium 46.2µg 0.8µg 83%
Polyunsaturated fat 6.785g 0.134g 44%
Calcium 255mg 13mg 24%
Cholesterol 69mg 0mg 23%
Iron 2.31mg 0.5mg 23%
Sodium 511mg 4mg 22%
Fats 14.1g 0.3g 21%
Vitamin B2 0.347mg 0.07mg 21%
Phosphorus 190mg 59mg 19%
Copper 0.062mg 0.19mg 14%
Vitamin B6 0.056mg 0.24mg 14%
Calories 291kcal 27kcal 13%
Saturated fat 2.866g 0.069g 13%
Potassium 159mg 533mg 11%
Protein 7.9g 2.6g 11%
Folate 46µg 7µg 10%
Vitamin B12 0.25µg 0µg 10%
Vitamin B3 2.073mg 0.6mg 9%
Monounsaturated fat 3.521g 0.007g 9%
Vitamin B1 0.263mg 0.15mg 9%
Carbs 32.9g 5.2g 9%
Fiber 2.2g 9%
Vitamin E 1mg 7%
Vitamin A 65µg 1µg 7%
Vitamin B5 0.485mg 0.161mg 6%
Zinc 0.68mg 1.1mg 4%
Magnesium 19mg 3mg 4%
Vitamin C 0.4mg 4mg 4%
Net carbs 32.9g 3g N/A
Sugar 3g N/A
Manganese 0.265mg 0.262mg 0%
Tryptophan 0.099mg 0.027mg 0%
Threonine 0.289mg 0.086mg 0%
Isoleucine 0.362mg 0.088mg 0%
Leucine 0.63mg 0.14mg 0%
Lysine 0.384mg 0.134mg 0%
Methionine 0.179mg 0.03mg 0%
Phenylalanine 0.395mg 0.09mg 0%
Valine 0.409mg 0.106mg 0%
Histidine 0.187mg 0.042mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +203.8%
Contains more FatsFats +4600%
Contains more CarbsCarbs +532.7%
Contains more OtherOther +244.4%
Contains more WaterWater +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +50200%
Contains more Poly. FatPolyunsaturated fat +4963.4%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.