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  6. Waffle vs. Bamboo shoot

Waffle vs. Bamboo shoot — In-Depth Nutrition Comparison

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Summary of differences between Waffle and Bamboo shoot

  • Waffle has more Selenium, Calcium, Iron, Vitamin B2, and Phosphorus, however, Bamboo shoot is higher in Copper, and Vitamin B6.
  • Waffle covers your daily need of Selenium 83% more than Bamboo shoot.

These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Bamboo shoots, raw.

Infographic

Waffle vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +1861.5%
Contains more Iron +362%
Contains more Magnesium +533.3%
Contains more Phosphorus +222%
Contains more Selenium +5675%
Contains more Potassium +235.2%
Contains less Sodium -99.2%
Contains more Zinc +61.8%
Contains more Copper +206.5%
Equal in Manganese - 0.262
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +1861.5%
Contains more Iron +362%
Contains more Magnesium +533.3%
Contains more Phosphorus +222%
Contains more Selenium +5675%
Contains more Potassium +235.2%
Contains less Sodium -99.2%
Contains more Zinc +61.8%
Contains more Copper +206.5%
Equal in Manganese - 0.262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +1040%
Contains more Vitamin B1 +75.3%
Contains more Vitamin B2 +395.7%
Contains more Vitamin B3 +245.5%
Contains more Vitamin B5 +201.2%
Contains more Folate +557.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +900%
Contains more Vitamin B6 +328.6%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +1040%
Contains more Vitamin B1 +75.3%
Contains more Vitamin B2 +395.7%
Contains more Vitamin B3 +245.5%
Contains more Vitamin B5 +201.2%
Contains more Folate +557.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +900%
Contains more Vitamin B6 +328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +203.8%
Contains more Fats +4600%
Contains more Carbs +532.7%
Contains more Other +244.4%
Contains more Water +116.7%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +203.8%
Contains more Fats +4600%
Contains more Carbs +532.7%
Contains more Other +244.4%
Contains more Water +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +50200%
Contains more Polyunsaturated fat +4963.4%
Contains less Saturated Fat -97.6%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +50200%
Contains more Polyunsaturated fat +4963.4%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Bamboo shoot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Bamboo shoot Opinion
Net carbs 32.9g 3g Waffle
Protein 7.9g 2.6g Waffle
Fats 14.1g 0.3g Waffle
Carbs 32.9g 5.2g Waffle
Calories 291kcal 27kcal Waffle
Sugar 3g Waffle
Fiber 2.2g Bamboo shoot
Calcium 255mg 13mg Waffle
Iron 2.31mg 0.5mg Waffle
Magnesium 19mg 3mg Waffle
Phosphorus 190mg 59mg Waffle
Potassium 159mg 533mg Bamboo shoot
Sodium 511mg 4mg Bamboo shoot
Zinc 0.68mg 1.1mg Bamboo shoot
Copper 0.062mg 0.19mg Bamboo shoot
Manganese 0.265mg 0.262mg Waffle
Selenium 46.2µg 0.8µg Waffle
Vitamin A 228IU 20IU Waffle
Vitamin A RAE 65µg 1µg Waffle
Vitamin E 1mg Bamboo shoot
Vitamin C 0.4mg 4mg Bamboo shoot
Vitamin B1 0.263mg 0.15mg Waffle
Vitamin B2 0.347mg 0.07mg Waffle
Vitamin B3 2.073mg 0.6mg Waffle
Vitamin B5 0.485mg 0.161mg Waffle
Vitamin B6 0.056mg 0.24mg Bamboo shoot
Folate 46µg 7µg Waffle
Vitamin B12 0.25µg 0µg Waffle
Tryptophan 0.099mg 0.027mg Waffle
Threonine 0.289mg 0.086mg Waffle
Isoleucine 0.362mg 0.088mg Waffle
Leucine 0.63mg 0.14mg Waffle
Lysine 0.384mg 0.134mg Waffle
Methionine 0.179mg 0.03mg Waffle
Phenylalanine 0.395mg 0.09mg Waffle
Valine 0.409mg 0.106mg Waffle
Histidine 0.187mg 0.042mg Waffle
Cholesterol 69mg 0mg Bamboo shoot
Saturated Fat 2.866g 0.069g Bamboo shoot
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 0.007g Waffle
Polyunsaturated fat 6.785g 0.134g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
14%
Bamboo shoot
Minerals Daily Need Coverage Score
66%
Waffle
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 507mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 2.797g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.