Waffle vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between waffle and blueberry pie
- Waffle has more selenium, calcium, phosphorus, vitamin B2, iron, vitamin B12, and vitamin B5; however, blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12728% more than waffle.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +3542.9% |
| Contains more PotassiumPotassium | +218% |
| Contains more IronIron | +87.8% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more SeleniumSelenium | +524.3% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +291.1% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +58074.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +192.6% |
| Contains more FatsFats | +18.5% |
| Contains more OtherOther | +342.9% |
| Contains more WaterWater | +21.9% |
~equal in
Carbs
~33.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
| Contains more Mono. FatMonounsaturated fat | +45.4% |
~equal in
Saturated fat
~2.911g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.263mg | 153mg | 12728% |
| Selenium | 46.2µg | 7.4µg | 71% |
| Calcium | 255mg | 7mg | 25% |
| Polyunsaturated fat | 6.785g | 3.08g | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Phosphorus | 190mg | 30mg | 23% |
| Vitamin B2 | 0.347mg | 0.132mg | 17% |
| Sodium | 511mg | 185mg | 14% |
| Iron | 2.31mg | 1.23mg | 14% |
| Protein | 7.9g | 2.7g | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.485mg | 0.124mg | 7% |
| Vitamin A | 65µg | 2µg | 7% |
| Folate | 46µg | 23µg | 6% |
| Vitamin B3 | 2.073mg | 1.194mg | 5% |
| Zinc | 0.68mg | 0.2mg | 4% |
| Monounsaturated fat | 3.521g | 5.121g | 4% |
| Potassium | 159mg | 50mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Fats | 14.1g | 11.9g | 3% |
| Vitamin B6 | 0.056mg | 0.034mg | 2% |
| Calories | 291kcal | 245kcal | 2% |
| Manganese | 0.265mg | 0.3mg | 2% |
| Copper | 0.062mg | 0.067mg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Carbs | 32.9g | 33.5g | 0% |
| Net carbs | 32.9g | 33.5g | N/A |
| Saturated fat | 2.866g | 2.911g | 0% |
| Tryptophan | 0.099mg | 0.029mg | 0% |
| Threonine | 0.289mg | 0.073mg | 0% |
| Isoleucine | 0.362mg | 0.09mg | 0% |
| Leucine | 0.63mg | 0.179mg | 0% |
| Lysine | 0.384mg | 0.057mg | 0% |
| Methionine | 0.179mg | 0.046mg | 0% |
| Phenylalanine | 0.395mg | 0.127mg | 0% |
| Valine | 0.409mg | 0.108mg | 0% |
| Histidine | 0.187mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
2949%
Minerals Daily Need Coverage Score
66%
20%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 0.045g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 17)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)