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Waffle vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Waffle and Blueberry pie

  • Waffle has more Selenium, Calcium, Phosphorus, Vitamin B2, Iron, Vitamin B12, and Vitamin B5, however, Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12728% more than Waffle.

These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Pie, blueberry, prepared from recipe.

Infographic

Waffle vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3542.9%
Contains more Iron +87.8%
Contains more Magnesium +137.5%
Contains more Phosphorus +533.3%
Contains more Potassium +218%
Contains more Zinc +240%
Contains more Selenium +524.3%
Contains less Sodium -63.8%
Contains more Manganese +13.2%
Equal in Copper - 0.067
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +3542.9%
Contains more Iron +87.8%
Contains more Magnesium +137.5%
Contains more Phosphorus +533.3%
Contains more Potassium +218%
Contains more Zinc +240%
Contains more Selenium +524.3%
Contains less Sodium -63.8%
Contains more Manganese +13.2%
Equal in Copper - 0.067

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
7
:
Contains more Vitamin A +442.9%
Contains more Vitamin B2 +162.9%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B5 +291.1%
Contains more Vitamin B6 +64.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +75%
Contains more Vitamin B1 +58074.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +442.9%
Contains more Vitamin B2 +162.9%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B5 +291.1%
Contains more Vitamin B6 +64.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +75%
Contains more Vitamin B1 +58074.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +192.6%
Contains more Fats +18.5%
Contains more Other +342.9%
Contains more Water +21.9%
Equal in Carbs - 33.5
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +192.6%
Contains more Fats +18.5%
Contains more Other +342.9%
Contains more Water +21.9%
Equal in Carbs - 33.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +120.3%
Contains more Monounsaturated Fat +45.4%
Equal in Saturated Fat - 2.911
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Polyunsaturated fat +120.3%
Contains more Monounsaturated Fat +45.4%
Equal in Saturated Fat - 2.911

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Waffle Blueberry pie Opinion
Net carbs 32.9g 33.5g Blueberry pie
Protein 7.9g 2.7g Waffle
Fats 14.1g 11.9g Waffle
Carbs 32.9g 33.5g Blueberry pie
Calories 291kcal 245kcal Waffle
Calcium 255mg 7mg Waffle
Iron 2.31mg 1.23mg Waffle
Magnesium 19mg 8mg Waffle
Phosphorus 190mg 30mg Waffle
Potassium 159mg 50mg Waffle
Sodium 511mg 185mg Blueberry pie
Zinc 0.68mg 0.2mg Waffle
Copper 0.062mg 0.067mg Blueberry pie
Manganese 0.265mg 0.3mg Blueberry pie
Selenium 46.2µg 7.4µg Waffle
Vitamin A 228IU 42IU Waffle
Vitamin A RAE 65µg 2µg Waffle
Vitamin C 0.4mg 0.7mg Blueberry pie
Vitamin B1 0.263mg 153mg Blueberry pie
Vitamin B2 0.347mg 0.132mg Waffle
Vitamin B3 2.073mg 1.194mg Waffle
Vitamin B5 0.485mg 0.124mg Waffle
Vitamin B6 0.056mg 0.034mg Waffle
Folate 46µg 23µg Waffle
Vitamin B12 0.25µg 0µg Waffle
Tryptophan 0.099mg 0.029mg Waffle
Threonine 0.289mg 0.073mg Waffle
Isoleucine 0.362mg 0.09mg Waffle
Leucine 0.63mg 0.179mg Waffle
Lysine 0.384mg 0.057mg Waffle
Methionine 0.179mg 0.046mg Waffle
Phenylalanine 0.395mg 0.127mg Waffle
Valine 0.409mg 0.108mg Waffle
Histidine 0.187mg 0.056mg Waffle
Cholesterol 69mg 0mg Blueberry pie
Saturated Fat 2.866g 2.911g Waffle
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 5.121g Blueberry pie
Polyunsaturated fat 6.785g 3.08g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
3195%
Blueberry pie
Minerals Daily Need Coverage Score
66%
Waffle
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 0.045g)
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.