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  6. Waffle vs. Cheese crackers

Waffle vs. Cheese crackers — In-Depth Nutrition Comparison

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Differences between Waffle and Cheese crackers

  • Waffle has more Selenium, and Calcium, while Cheese crackers has more Iron, Folate, Vitamin B3, Vitamin B1, and Manganese.
  • Waffle's daily need coverage for Selenium is 59% higher.
  • Cheese crackers contain 23 times less Cholesterol than Waffle. Waffle contains 69mg of Cholesterol, while Cheese crackers contain 3mg.

The food types used in this comparison are Waffles, plain, prepared from recipe and Crackers, cheese, regular.

Infographic

Waffle vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
6
Cheese crackers
Cheese crackers
Contains more Calcium +87.5%
Contains less Sodium -47.5%
Contains more Selenium +242.2%
Contains more Iron +111.3%
Contains more Magnesium +31.6%
Contains more Zinc +75%
Contains more Copper +101.6%
Contains more Manganese +112.1%
Equal in Phosphorus - 200
Equal in Potassium - 156
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Calcium +87.5%
Contains less Sodium -47.5%
Contains more Selenium +242.2%
Contains more Iron +111.3%
Contains more Magnesium +31.6%
Contains more Zinc +75%
Contains more Copper +101.6%
Contains more Manganese +112.1%
Equal in Phosphorus - 200
Equal in Potassium - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
8
Cheese crackers
Cheese crackers
Contains more Vitamin A +46.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.7%
Contains more Vitamin B3 +194.9%
Contains more Vitamin B6 +203.6%
Contains more Folate +230.4%
Contains more Vitamin B12 +36%
Equal in Vitamin B2 - 0.338
Equal in Vitamin B5 - 0.472
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +46.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.7%
Contains more Vitamin B3 +194.9%
Contains more Vitamin B6 +203.6%
Contains more Folate +230.4%
Contains more Vitamin B12 +36%
Equal in Vitamin B2 - 0.338
Equal in Vitamin B5 - 0.472

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +1083.1%
Contains more Protein +38.4%
Contains more Fats +61.3%
Contains more Carbs +80.6%
Equal in Other - 3.36
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +1083.1%
Contains more Protein +38.4%
Contains more Fats +61.3%
Contains more Carbs +80.6%
Equal in Other - 3.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +63.1%
Contains more Polyunsaturated fat +48.7%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +63.1%
Contains more Polyunsaturated fat +48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Waffle Cheese crackers Opinion
Net carbs 32.9g 57.12g Cheese crackers
Protein 7.9g 10.93g Cheese crackers
Fats 14.1g 22.74g Cheese crackers
Carbs 32.9g 59.42g Cheese crackers
Calories 291kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Waffle
Fiber 2.3g Cheese crackers
Calcium 255mg 136mg Waffle
Iron 2.31mg 4.88mg Cheese crackers
Magnesium 19mg 25mg Cheese crackers
Phosphorus 190mg 200mg Cheese crackers
Potassium 159mg 156mg Waffle
Sodium 511mg 973mg Waffle
Zinc 0.68mg 1.19mg Cheese crackers
Copper 0.062mg 0.125mg Cheese crackers
Manganese 0.265mg 0.562mg Cheese crackers
Selenium 46.2µg 13.5µg Waffle
Vitamin A 228IU 156IU Waffle
Vitamin A RAE 65µg 17µg Waffle
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.562mg Cheese crackers
Vitamin B2 0.347mg 0.338mg Waffle
Vitamin B3 2.073mg 6.113mg Cheese crackers
Vitamin B5 0.485mg 0.472mg Waffle
Vitamin B6 0.056mg 0.17mg Cheese crackers
Folate 46µg 152µg Cheese crackers
Vitamin B12 0.25µg 0.34µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.099mg 0.129mg Cheese crackers
Threonine 0.289mg 0.295mg Cheese crackers
Isoleucine 0.362mg 0.424mg Cheese crackers
Leucine 0.63mg 0.744mg Cheese crackers
Lysine 0.384mg 0.418mg Cheese crackers
Methionine 0.179mg 0.194mg Cheese crackers
Phenylalanine 0.395mg 0.49mg Cheese crackers
Valine 0.409mg 0.478mg Cheese crackers
Histidine 0.187mg 0.245mg Cheese crackers
Cholesterol 69mg 3mg Cheese crackers
Trans Fat 0.542g Waffle
Saturated Fat 2.866g 5.288g Waffle
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 3.521g 5.744g Cheese crackers
Polyunsaturated fat 6.785g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
53%
Cheese crackers
Minerals Daily Need Coverage Score
66%
Waffle
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 2.422g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.