Waffle vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between waffle and cream cheese
- Waffle is richer in selenium, iron, vitamin B1, calcium, vitamin B3, phosphorus, and manganese, yet cream cheese is richer in vitamin A.
- Daily need coverage for saturated fat for cream cheese is 87% higher.
- Waffle contains 24 times more manganese than cream cheese. Waffle contains 0.265mg of manganese, while cream cheese contains 0.011mg.
- Waffle contains less cholesterol.
- Cream cheese has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +162.9% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +244.4% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more ManganeseManganese | +2309.1% |
| Contains more SeleniumSelenium | +437.2% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1043.5% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +2178% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin AVitamin A | +373.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +28.5% |
| Contains more CarbsCarbs | +496% |
| Contains more OtherOther | +144.1% |
| Contains more FatsFats | +144.3% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +357.5% |
| Contains more Mono. FatMonounsaturated fat | +153% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.866g | 20.213g | 79% |
| Selenium | 46.2µg | 8.6µg | 68% |
| Polyunsaturated fat | 6.785g | 1.483g | 35% |
| Fats | 14.1g | 34.44g | 31% |
| Iron | 2.31mg | 0.11mg | 28% |
| Vitamin A | 65µg | 308µg | 27% |
| Vitamin B1 | 0.263mg | 0.023mg | 20% |
| Calcium | 255mg | 97mg | 16% |
| Monounsaturated fat | 3.521g | 8.907g | 13% |
| Phosphorus | 190mg | 107mg | 12% |
| Vitamin B3 | 2.073mg | 0.091mg | 12% |
| Cholesterol | 69mg | 101mg | 11% |
| Manganese | 0.265mg | 0.011mg | 11% |
| Folate | 46µg | 9µg | 9% |
| Vitamin B2 | 0.347mg | 0.23mg | 9% |
| Sodium | 511mg | 314mg | 9% |
| Carbs | 32.9g | 5.52g | 9% |
| Vitamin E | 0.86mg | 6% | |
| Copper | 0.062mg | 0.018mg | 5% |
| Choline | 27.2mg | 5% | |
| Protein | 7.9g | 6.15g | 4% |
| Calories | 291kcal | 350kcal | 3% |
| Zinc | 0.68mg | 0.5mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Potassium | 159mg | 132mg | 1% |
| Vitamin B5 | 0.485mg | 0.517mg | 1% |
| Vitamin B12 | 0.25µg | 0.22µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 5.52g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.056mg | 0.056mg | 0% |
| Tryptophan | 0.099mg | 0.069mg | 0% |
| Threonine | 0.289mg | 0.233mg | 0% |
| Isoleucine | 0.362mg | 0.324mg | 0% |
| Leucine | 0.63mg | 0.657mg | 0% |
| Lysine | 0.384mg | 0.567mg | 0% |
| Methionine | 0.179mg | 0.191mg | 0% |
| Phenylalanine | 0.395mg | 0.291mg | 0% |
| Valine | 0.409mg | 0.395mg | 0% |
| Histidine | 0.187mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.001g | 0.01g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
66%
21%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 17.347g)
Which food is cheaper?
Waffle is cheaper (difference - $3)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.