Waffle vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between waffle and cream cheese

Waffle is richer in selenium, iron, vitamin B1, calcium, vitamin B3, phosphorus, and manganese, yet cream cheese is richer in vitamin A.
Daily need coverage for saturated fat for cream cheese is 87% higher.
Waffle contains 24 times more manganese than cream cheese. Waffle contains 0.265mg of manganese, while cream cheese contains 0.011mg.
Waffle contains less cholesterol.
Cream cheese has a lower glycemic index than waffle.

Food types used in this article are Waffles, plain, prepared from recipe and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Cream cheese

Contains more MagnesiumMagnesium	+111.1%
Contains more CalciumCalcium	+162.9%
Contains more PotassiumPotassium	+20.5%
Contains more IronIron	+2000%
Contains more CopperCopper	+244.4%
Contains more ZincZinc	+36%
Contains more PhosphorusPhosphorus	+77.6%
Contains more ManganeseManganese	+2309.1%
Contains more SeleniumSelenium	+437.2%

Contains less SodiumSodium

-38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1043.5%
Contains more Vitamin B2Vitamin B2	+50.9%
Contains more Vitamin B3Vitamin B3	+2178%
Contains more Vitamin B12Vitamin B12	+13.6%
Contains more FolateFolate	+411.1%

Contains more Vitamin AVitamin A

+373.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.517mg

~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.866g	20.213g	79%
Selenium	46.2µg	8.6µg	68%
Polyunsaturated fat	6.785g	1.483g	35%
Fats	14.1g	34.44g	31%
Iron	2.31mg	0.11mg	28%
Vitamin A	65µg	308µg	27%
Vitamin B1	0.263mg	0.023mg	20%
Calcium	255mg	97mg	16%
Monounsaturated fat	3.521g	8.907g	13%
Phosphorus	190mg	107mg	12%
Vitamin B3	2.073mg	0.091mg	12%
Cholesterol	69mg	101mg	11%
Manganese	0.265mg	0.011mg	11%
Folate	46µg	9µg	9%
Vitamin B2	0.347mg	0.23mg	9%
Sodium	511mg	314mg	9%
Carbs	32.9g	5.52g	9%
Vitamin E		0.86mg	6%
Copper	0.062mg	0.018mg	5%
Choline		27.2mg	5%
Protein	7.9g	6.15g	4%
Calories	291kcal	350kcal	3%
Zinc	0.68mg	0.5mg	2%
Magnesium	19mg	9mg	2%
Vitamin K		2.1µg	2%
Potassium	159mg	132mg	1%
Vitamin B5	0.485mg	0.517mg	1%
Vitamin B12	0.25µg	0.22µg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	32.9g	5.52g	N/A
Sugar		3.76g	N/A
Starch		0.35g	0%
Vitamin B6	0.056mg	0.056mg	0%
Tryptophan	0.099mg	0.069mg	0%
Threonine	0.289mg	0.233mg	0%
Isoleucine	0.362mg	0.324mg	0%
Leucine	0.63mg	0.657mg	0%
Lysine	0.384mg	0.567mg	0%
Methionine	0.179mg	0.191mg	0%
Phenylalanine	0.395mg	0.291mg	0%
Valine	0.409mg	0.395mg	0%
Histidine	0.187mg	0.175mg	0%
Omega-3 - EPA	0.001g	0.01g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A