Waffle vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between waffle and roquefort?
- Waffle is richer in selenium, iron, and vitamin B1, while roquefort is higher in calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A.
- Roquefort's daily need coverage for saturated fat is 82% higher.
- Roquefort has 7 times less vitamin B1 than waffle. Waffle has 0.263mg of vitamin B1, while roquefort has 0.04mg.
- Waffle is lower in sodium.
- Waffle has a higher glycemic index (76) than roquefort (27).
We used Waffles, plain, prepared from recipe and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +82.4% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +783.3% |
| Contains more SeleniumSelenium | +218.6% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +159.6% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +557.5% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more Vitamin AVitamin A | +352.3% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +256.9% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin B12Vitamin B12 | +156% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1545% |
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +117.3% |
| Contains more OtherOther | +107.7% |
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +414% |
| Contains more Mono. FatMonounsaturated fat | +140.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.866g | 19.263g | 75% |
| Selenium | 46.2µg | 14.5µg | 58% |
| Sodium | 511mg | 1809mg | 56% |
| Calcium | 255mg | 662mg | 41% |
| Polyunsaturated fat | 6.785g | 1.32g | 36% |
| Phosphorus | 190mg | 392mg | 29% |
| Protein | 7.9g | 21.54g | 27% |
| Fats | 14.1g | 30.64g | 25% |
| Vitamin A | 65µg | 294µg | 25% |
| Vitamin B5 | 0.485mg | 1.731mg | 25% |
| Iron | 2.31mg | 0.56mg | 22% |
| Vitamin B1 | 0.263mg | 0.04mg | 19% |
| Vitamin B2 | 0.347mg | 0.586mg | 18% |
| Vitamin B12 | 0.25µg | 0.64µg | 16% |
| Zinc | 0.68mg | 2.08mg | 13% |
| Monounsaturated fat | 3.521g | 8.474g | 12% |
| Manganese | 0.265mg | 0.03mg | 10% |
| Carbs | 32.9g | 2g | 10% |
| Vitamin B3 | 2.073mg | 0.734mg | 8% |
| Cholesterol | 69mg | 90mg | 7% |
| Vitamin B6 | 0.056mg | 0.124mg | 5% |
| Calories | 291kcal | 369kcal | 4% |
| Copper | 0.062mg | 0.034mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Potassium | 159mg | 91mg | 2% |
| Folate | 46µg | 49µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 2g | N/A |
| Tryptophan | 0.099mg | 0.303mg | 0% |
| Threonine | 0.289mg | 0.965mg | 0% |
| Isoleucine | 0.362mg | 1.217mg | 0% |
| Leucine | 0.63mg | 2.114mg | 0% |
| Lysine | 0.384mg | 1.848mg | 0% |
| Methionine | 0.179mg | 0.558mg | 0% |
| Phenylalanine | 0.395mg | 1.023mg | 0% |
| Valine | 0.409mg | 1.614mg | 0% |
| Histidine | 0.187mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
39%
Minerals Daily Need Coverage Score
66%
80%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 1298mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 16.397g)
Which food is cheaper?
Waffle is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 49)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.