Waffle vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between waffle and roquefort?
- Waffle is richer in selenium, iron, and vitamin B1, while roquefort is higher in calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A.
- Roquefort's daily need coverage for saturated fat is 82% higher.
- Roquefort has 7 times less vitamin B1 than waffle. Waffle has 0.263mg of vitamin B1, while roquefort has 0.04mg.
- Waffle is lower in sodium.
- Waffle has a higher glycemic index (76) than roquefort (27).
We used Waffles, plain, prepared from recipe and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +82.4% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +783.3% |
| Contains more SeleniumSelenium | +218.6% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +159.6% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +557.5% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more Vitamin AVitamin A | +352.3% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +256.9% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin B12Vitamin B12 | +156% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.866g | 19.263g | 75% |
| Selenium | 46.2µg | 14.5µg | 58% |
| Sodium | 511mg | 1809mg | 56% |
| Calcium | 255mg | 662mg | 41% |
| Polyunsaturated fat | 6.785g | 1.32g | 36% |
| Phosphorus | 190mg | 392mg | 29% |
| Protein | 7.9g | 21.54g | 27% |
| Fats | 14.1g | 30.64g | 25% |
| Vitamin A | 65µg | 294µg | 25% |
| Vitamin B5 | 0.485mg | 1.731mg | 25% |
| Iron | 2.31mg | 0.56mg | 22% |
| Vitamin B1 | 0.263mg | 0.04mg | 19% |
| Vitamin B2 | 0.347mg | 0.586mg | 18% |
| Vitamin B12 | 0.25µg | 0.64µg | 16% |
| Zinc | 0.68mg | 2.08mg | 13% |
| Monounsaturated fat | 3.521g | 8.474g | 12% |
| Manganese | 0.265mg | 0.03mg | 10% |
| Carbs | 32.9g | 2g | 10% |
| Vitamin B3 | 2.073mg | 0.734mg | 8% |
| Cholesterol | 69mg | 90mg | 7% |
| Vitamin B6 | 0.056mg | 0.124mg | 5% |
| Calories | 291kcal | 369kcal | 4% |
| Copper | 0.062mg | 0.034mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Potassium | 159mg | 91mg | 2% |
| Folate | 46µg | 49µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 2g | N/A |
| Tryptophan | 0.099mg | 0.303mg | 0% |
| Threonine | 0.289mg | 0.965mg | 0% |
| Isoleucine | 0.362mg | 1.217mg | 0% |
| Leucine | 0.63mg | 2.114mg | 0% |
| Lysine | 0.384mg | 1.848mg | 0% |
| Methionine | 0.179mg | 0.558mg | 0% |
| Phenylalanine | 0.395mg | 1.023mg | 0% |
| Valine | 0.409mg | 1.614mg | 0% |
| Histidine | 0.187mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1545% |
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +117.3% |
| Contains more OtherOther | +107.7% |
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +414% |
| Contains more Mono. FatMonounsaturated fat | +140.7% |
