Waffle vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between waffle and cheesecake
- Waffle is richer in selenium, iron, calcium, vitamin B1, phosphorus, vitamin B2, vitamin B3, and folate, yet cheesecake is richer in vitamin A.
- Daily need coverage for selenium for waffle is 75% higher.
- Waffle contains 11 times more vitamin B3 than cheesecake. Waffle contains 2.073mg of vitamin B3, while cheesecake contains 0.195mg.
- Waffle contains less saturated fat.
- Cheesecake has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +89.3% |
| Contains more SeleniumSelenium | +788.5% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +839.3% |
| Contains more Vitamin B2Vitamin B2 | +79.8% |
| Contains more Vitamin B3Vitamin B3 | +963.1% |
| Contains more Vitamin B12Vitamin B12 | +47.1% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +43.6% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +244.4% |
| Contains more FatsFats | +59.6% |
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +323.5% |
| Contains more Mono. FatMonounsaturated fat | +145.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 5.2µg | 75% |
| Polyunsaturated fat | 6.785g | 1.602g | 35% |
| Saturated fat | 2.866g | 9.921g | 32% |
| Iron | 2.31mg | 0.63mg | 21% |
| Vitamin B1 | 0.263mg | 0.028mg | 20% |
| Calcium | 255mg | 51mg | 20% |
| Phosphorus | 190mg | 93mg | 14% |
| Fats | 14.1g | 22.5g | 13% |
| Monounsaturated fat | 3.521g | 8.634g | 13% |
| Vitamin B3 | 2.073mg | 0.195mg | 12% |
| Vitamin B2 | 0.347mg | 0.193mg | 12% |
| Vitamin A | 65µg | 159µg | 10% |
| Choline | 45.9mg | 8% | |
| Folate | 46µg | 18µg | 7% |
| Manganese | 0.265mg | 0.14mg | 5% |
| Protein | 7.9g | 5.5g | 5% |
| Cholesterol | 69mg | 55mg | 5% |
| Copper | 0.062mg | 0.02mg | 5% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Sodium | 511mg | 438mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B12 | 0.25µg | 0.17µg | 3% |
| Vitamin B5 | 0.485mg | 0.571mg | 2% |
| Calories | 291kcal | 321kcal | 2% |
| Zinc | 0.68mg | 0.51mg | 2% |
| Fiber | 0.4g | 2% | |
| Potassium | 159mg | 90mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 32.9g | 25.5g | 2% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 32.9g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Vitamin B6 | 0.056mg | 0.052mg | 0% |
| Tryptophan | 0.099mg | 0.064mg | 0% |
| Threonine | 0.289mg | 0.222mg | 0% |
| Isoleucine | 0.362mg | 0.281mg | 0% |
| Leucine | 0.63mg | 0.464mg | 0% |
| Lysine | 0.384mg | 0.372mg | 0% |
| Methionine | 0.179mg | 0.136mg | 0% |
| Phenylalanine | 0.395mg | 0.258mg | 0% |
| Valine | 0.409mg | 0.314mg | 0% |
| Histidine | 0.187mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
66%
22%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 7.055g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.