Waffle vs. Chocolate cake — In-Depth Nutrition Comparison
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How are Waffle and Chocolate cake different?
- Waffle is richer in Selenium, Calcium, Phosphorus, Vitamin B2, Vitamin B1, Iron, and Vitamin B3, while Chocolate cake is higher in Copper.
- Waffle covers your daily need of Selenium 62% more than Chocolate cake.
- Waffle contains 4 times more Calcium than Chocolate cake. Waffle contains 255mg of Calcium, while Chocolate cake contains 60mg.
- Chocolate cake is lower in Sodium.
Waffles, plain, prepared from recipe and Cake, chocolate, prepared from recipe without frosting types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+325%
Contains
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Iron
+43.5%
Contains
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Phosphorus
+79.2%
Contains
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Potassium
+13.6%
Contains
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Selenium
+288.2%
Contains
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Magnesium
+68.4%
Contains
less
Sodium
-38.4%
Contains
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Copper
+233.9%
Equal in Zinc - 0.69
Equal in Manganese - 0.28
Contains
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Calcium
+325%
Contains
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Iron
+43.5%
Contains
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Phosphorus
+79.2%
Contains
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Potassium
+13.6%
Contains
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Selenium
+288.2%
Contains
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Magnesium
+68.4%
Contains
less
Sodium
-38.4%
Contains
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Copper
+233.9%
Equal in Zinc - 0.69
Equal in Manganese - 0.28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+62.9%
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Vitamin C
+100%
Contains
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Vitamin B1
+86.5%
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Vitamin B2
+62.9%
Contains
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Vitamin B3
+82.3%
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Vitamin B5
+59.5%
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Vitamin B6
+36.6%
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Folate
+70.4%
Contains
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Vitamin B12
+56.3%
Contains
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Vitamin A
+62.9%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+86.5%
Contains
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Vitamin B2
+62.9%
Contains
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Vitamin B3
+82.3%
Contains
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Vitamin B5
+59.5%
Contains
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Vitamin B6
+36.6%
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Folate
+70.4%
Contains
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Vitamin B12
+56.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+49.1%
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Water
+72.1%
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Other
+72.2%
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Carbs
+62.3%
Equal in Fats - 15.1
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+49.1%
Contains
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Water
+72.1%
Contains
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Other
+72.2%
Contains
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Carbs
+62.3%
Equal in Fats - 15.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.2%
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Polyunsaturated fat
+145.7%
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Monounsaturated Fat
+71.5%
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-47.2%
Contains
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Polyunsaturated fat
+145.7%
Contains
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Monounsaturated Fat
+71.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 32.9g | 51.8g |
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| Protein | 7.9g | 5.3g |
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| Fats | 14.1g | 15.1g |
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| Carbs | 32.9g | 53.4g |
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| Calories | 291kcal | 371kcal |
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| Fiber | 1.6g |
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| Calcium | 255mg | 60mg |
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| Iron | 2.31mg | 1.61mg |
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| Magnesium | 19mg | 32mg |
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| Phosphorus | 190mg | 106mg |
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| Potassium | 159mg | 140mg |
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| Sodium | 511mg | 315mg |
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| Zinc | 0.68mg | 0.69mg |
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| Copper | 0.062mg | 0.207mg |
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| Manganese | 0.265mg | 0.28mg |
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| Selenium | 46.2µg | 11.9µg |
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| Vitamin A | 228IU | 140IU |
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| Vitamin A RAE | 65µg |
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| Vitamin C | 0.4mg | 0.2mg |
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| Vitamin B1 | 0.263mg | 0.141mg |
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| Vitamin B2 | 0.347mg | 0.213mg |
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| Vitamin B3 | 2.073mg | 1.137mg |
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| Vitamin B5 | 0.485mg | 0.304mg |
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| Vitamin B6 | 0.056mg | 0.041mg |
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| Folate | 46µg | 27µg |
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| Vitamin B12 | 0.25µg | 0.16µg |
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| Tryptophan | 0.099mg | 0.068mg |
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| Threonine | 0.289mg | 0.202mg |
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| Isoleucine | 0.362mg | 0.24mg |
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| Leucine | 0.63mg | 0.407mg |
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| Lysine | 0.384mg | 0.268mg |
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| Methionine | 0.179mg | 0.116mg |
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| Phenylalanine | 0.395mg | 0.265mg |
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| Valine | 0.409mg | 0.283mg |
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| Histidine | 0.187mg | 0.12mg |
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| Cholesterol | 69mg | 58mg |
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| Saturated Fat | 2.866g | 5.43g |
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| Omega-3 - DHA | 0.006g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.521g | 6.039g |
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| Polyunsaturated fat | 6.785g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
66%
39%
Comparison summary
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 2.564g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 196mg)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.