Waffle vs. Chorizo — In-Depth Nutrition Comparison
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What are the main differences between waffle and chorizo?
- Waffle is richer in selenium and calcium, while chorizo is higher in vitamin B12, vitamin B6, vitamin B1, zinc, vitamin B3, and vitamin B5.
- Chorizo's daily need coverage for vitamin B12 is 73% higher.
- Chorizo has 32 times less calcium than waffle. Waffle has 255mg of calcium, while chorizo has 8mg.
- Waffle is lower in sodium.
- Waffle has a higher glycemic index (76) than chorizo (28).
We used Waffles, plain, prepared from recipe and Chorizo, pork and beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3087.5% |
| Contains more IronIron | +45.3% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +562.5% |
| Contains more SeleniumSelenium | +119% |
| Contains more PotassiumPotassium | +150.3% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +401.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin B5Vitamin B5 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +846.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1668.8% |
| Contains more WaterWater | +31.9% |
| Contains more ProteinProtein | +205.1% |
| Contains more FatsFats | +171.4% |
| Contains more OtherOther | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
| Contains more Mono. FatMonounsaturated fat | +422.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.25µg | 2µg | 73% |
| Saturated fat | 2.866g | 14.38g | 52% |
| Selenium | 46.2µg | 21.1µg | 46% |
| Fats | 14.1g | 38.27g | 37% |
| Monounsaturated fat | 3.521g | 18.4g | 37% |
| Vitamin B6 | 0.056mg | 0.53mg | 36% |
| Protein | 7.9g | 24.1g | 32% |
| Vitamin B1 | 0.263mg | 0.63mg | 31% |
| Sodium | 511mg | 1235mg | 31% |
| Zinc | 0.68mg | 3.41mg | 25% |
| Calcium | 255mg | 8mg | 25% |
| Polyunsaturated fat | 6.785g | 3.46g | 22% |
| Vitamin B3 | 2.073mg | 5.131mg | 19% |
| Choline | 96.7mg | 18% | |
| Vitamin B5 | 0.485mg | 1.12mg | 13% |
| Folate | 46µg | 2µg | 11% |
| Manganese | 0.265mg | 0.04mg | 10% |
| Carbs | 32.9g | 1.86g | 10% |
| Iron | 2.31mg | 1.59mg | 9% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Calories | 291kcal | 455kcal | 8% |
| Potassium | 159mg | 398mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Phosphorus | 190mg | 150mg | 6% |
| Cholesterol | 69mg | 88mg | 6% |
| Vitamin B2 | 0.347mg | 0.3mg | 4% |
| Copper | 0.062mg | 0.08mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 1.86g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Tryptophan | 0.099mg | 0.278mg | 0% |
| Threonine | 0.289mg | 1.473mg | 0% |
| Isoleucine | 0.362mg | 2.206mg | 0% |
| Leucine | 0.63mg | 1.708mg | 0% |
| Lysine | 0.384mg | 2.414mg | 0% |
| Methionine | 0.179mg | 0.47mg | 0% |
| Phenylalanine | 0.395mg | 1.149mg | 0% |
| Valine | 0.409mg | 0.914mg | 0% |
| Histidine | 0.187mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
65%
Minerals Daily Need Coverage Score
66%
58%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 724mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 11.514g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.