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  6. Waffle vs. Coffeecake

Waffle vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between waffle and coffeecake

  • The amount of selenium, iron, calcium, vitamin B2, vitamin B1, phosphorus, and vitamin B3 in waffle is higher than in coffeecake.
  • Waffle covers your daily selenium needs 60% more than coffeecake.
  • Coffeecake has 4 times less calcium than waffle. Waffle has 255mg of calcium, while coffeecake has 59mg.
  • Coffeecake contains less sodium.
  • Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of coffeecake is 50.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Coffeecake, cheese.

Infographic

Waffle vs Coffeecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +332.2%
Contains more IronIron +260.9%
Contains more CopperCopper +19.2%
Contains more ZincZinc +15.3%
Contains more PhosphorusPhosphorus +88.1%
Contains more ManganeseManganese +54.1%
Contains more SeleniumSelenium +247.4%
Contains more PotassiumPotassium +81.8%
Contains less SodiumSodium -33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +150.5%
Contains more Vitamin B2Vitamin B2 +177.6%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more FolateFolate +17.9%
Contains more Vitamin AVitamin A +32.3%
Contains more Vitamin B12Vitamin B12 +36%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.058mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Coffeecake DV% diff.
Selenium 46.2µg 13.3µg 60%
Polyunsaturated fat 6.785g 1.645g 34%
Iron 2.31mg 0.64mg 21%
Calcium 255mg 59mg 20%
Vitamin B2 0.347mg 0.125mg 17%
Vitamin B1 0.263mg 0.105mg 13%
Phosphorus 190mg 101mg 13%
Saturated fat 2.866g 5.391g 11%
Monounsaturated fat 3.521g 7.129g 9%
Vitamin B3 2.073mg 0.682mg 9%
Sodium 511mg 339mg 7%
Cholesterol 69mg 85mg 5%
Carbs 32.9g 44.3g 4%
Fiber 1g 4%
Vitamin B12 0.25µg 0.34µg 4%
Manganese 0.265mg 0.172mg 4%
Potassium 159mg 289mg 4%
Folate 46µg 39µg 2%
Vitamin B5 0.485mg 0.4mg 2%
Calories 291kcal 339kcal 2%
Protein 7.9g 7g 2%
Vitamin A 65µg 86µg 2%
Fats 14.1g 15.2g 2%
Zinc 0.68mg 0.59mg 1%
Copper 0.062mg 0.052mg 1%
Magnesium 19mg 15mg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 32.9g 43.3g N/A
Vitamin B6 0.056mg 0.058mg 0%
Tryptophan 0.099mg 0.076mg 0%
Threonine 0.289mg 0.26mg 0%
Isoleucine 0.362mg 0.326mg 0%
Leucine 0.63mg 0.568mg 0%
Lysine 0.384mg 0.401mg 0%
Methionine 0.179mg 0.144mg 0%
Phenylalanine 0.395mg 0.352mg 0%
Valine 0.409mg 0.361mg 0%
Histidine 0.187mg 0.186mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +12.9%
Contains more WaterWater +30.4%
Contains more OtherOther +138.5%
Contains more CarbsCarbs +34.7%
~equal in Fats ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Poly. FatPolyunsaturated fat +312.5%
Contains more Mono. FatMonounsaturated fat +102.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.