Waffle vs. Crouton — In-Depth Nutrition Comparison
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How are waffle and crouton different?
- Waffle is higher in calcium, selenium, phosphorus, and vitamin B12; however, crouton is richer in vitamin B1, iron, folate, vitamin B3, and copper.
- Daily need coverage for vitamin B1 for crouton is 30% higher.
Waffles, plain, prepared from recipe and Croutons, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.5% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -26.8% |
| Contains more SeleniumSelenium | +23.2% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +162.9% |
| Contains more ZincZinc | +30.9% |
| Contains more ManganeseManganese | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.9% |
| Contains more Vitamin B3Vitamin B3 | +162.4% |
| Contains more FolateFolate | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.785g | 1.273g | 37% |
| Vitamin B1 | 0.263mg | 0.623mg | 30% |
| Cholesterol | 69mg | 0mg | 23% |
| Folate | 46µg | 132µg | 22% |
| Iron | 2.31mg | 4.08mg | 22% |
| Vitamin B3 | 2.073mg | 5.439mg | 21% |
| Fiber | 5.1g | 20% | |
| Calcium | 255mg | 76mg | 18% |
| Selenium | 46.2µg | 37.5µg | 16% |
| Carbs | 32.9g | 73.5g | 14% |
| Fats | 14.1g | 6.6g | 12% |
| Copper | 0.062mg | 0.163mg | 11% |
| Phosphorus | 190mg | 115mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Manganese | 0.265mg | 0.5mg | 10% |
| Protein | 7.9g | 11.9g | 8% |
| Sodium | 511mg | 698mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Saturated fat | 2.866g | 1.51g | 6% |
| Calories | 291kcal | 407kcal | 6% |
| Vitamin B2 | 0.347mg | 0.272mg | 6% |
| Magnesium | 19mg | 31mg | 3% |
| Zinc | 0.68mg | 0.89mg | 2% |
| Vitamin B6 | 0.056mg | 0.026mg | 2% |
| Vitamin B5 | 0.485mg | 0.429mg | 1% |
| Potassium | 159mg | 124mg | 1% |
| Monounsaturated fat | 3.521g | 3.059g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 68.4g | N/A |
| Tryptophan | 0.099mg | 0.14mg | 0% |
| Threonine | 0.289mg | 0.337mg | 0% |
| Isoleucine | 0.362mg | 0.456mg | 0% |
| Leucine | 0.63mg | 0.832mg | 0% |
| Lysine | 0.384mg | 0.278mg | 0% |
| Methionine | 0.179mg | 0.211mg | 0% |
| Phenylalanine | 0.395mg | 0.586mg | 0% |
| Valine | 0.409mg | 0.514mg | 0% |
| Histidine | 0.187mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +113.6% |
| Contains more WaterWater | +663.6% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +50.6% |
| Contains more CarbsCarbs | +123.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +433% |
| Contains less Sat. FatSaturated fat | -47.3% |
