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  6. Waffle vs. Distilled beverage

Waffle vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the differences between waffle and distilled beverage?

  • Waffle is richer than distilled beverage in selenium, iron, phosphorus, vitamin B2, calcium, vitamin B1, and vitamin B3.
  • Waffle's daily need coverage for selenium is 84% more.
  • The amount of cholesterol in distilled beverage is lower.
  • The glycemic index of distilled beverage is lower.

We used Waffles, plain, prepared from recipe and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.

Infographic

Waffle vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7850%
Contains more IronIron +5675%
Contains more CopperCopper +195.2%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +4650%
Contains more ManganeseManganese +1372.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4283.3%
Contains more Vitamin B2Vitamin B2 +8575%
Contains more Vitamin B3Vitamin B3 +15846.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Waffle Distilled beverage DV% diff.
Selenium 46.2µg 0µg 84%
Polyunsaturated fat 6.785g 0g 45%
Iron 2.31mg 0.04mg 28%
Phosphorus 190mg 4mg 27%
Vitamin B2 0.347mg 0.004mg 26%
Calcium 255mg 0mg 26%
Cholesterol 69mg 0mg 23%
Fats 14.1g 0g 22%
Sodium 511mg 1mg 22%
Vitamin B1 0.263mg 0.006mg 21%
Protein 7.9g 0g 16%
Vitamin B3 2.073mg 0.013mg 13%
Saturated fat 2.866g 0g 13%
Folate 46µg 0µg 12%
Manganese 0.265mg 0.018mg 11%
Carbs 32.9g 0.1g 11%
Vitamin B5 0.485mg 0mg 10%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0g 9%
Vitamin A 65µg 0µg 7%
Zinc 0.68mg 0.04mg 6%
Copper 0.062mg 0.021mg 5%
Potassium 159mg 2mg 5%
Magnesium 19mg 0mg 5%
Vitamin B6 0.056mg 0.001mg 4%
Calories 291kcal 250kcal 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 0.1g N/A
Tryptophan 0.099mg 0mg 0%
Threonine 0.289mg 0mg 0%
Isoleucine 0.362mg 0mg 0%
Leucine 0.63mg 0mg 0%
Lysine 0.384mg 0mg 0%
Methionine 0.179mg 0mg 0%
Phenylalanine 0.395mg 0mg 0%
Valine 0.409mg 0mg 0%
Histidine 0.187mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +32800%
Contains more WaterWater +52.1%
Contains more OtherOther +1061.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.