Waffle vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between waffle and duck meat?
- Waffle is higher in selenium, calcium, manganese, and folate, yet duck meat is higher in copper, vitamin B3, vitamin B5, and zinc.
- Waffle's daily need coverage for selenium is 48% more.
- Waffle has 23 times more calcium than duck meat. While waffle has 255mg of calcium, duck meat has only 11mg.
- The amount of sodium in duck meat is lower.
- The glycemic index of duck meat is lower.
We used Waffles, plain, prepared from recipe and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +2218.2% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more ManganeseManganese | +1294.7% |
| Contains more SeleniumSelenium | +131% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +266.1% |
| Contains more ZincZinc | +173.5% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more Vitamin B12Vitamin B12 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 20µg | 48% |
| Saturated fat | 2.866g | 9.67g | 31% |
| Calcium | 255mg | 11mg | 24% |
| Monounsaturated fat | 3.521g | 12.9g | 23% |
| Fats | 14.1g | 28.35g | 22% |
| Protein | 7.9g | 18.99g | 22% |
| Polyunsaturated fat | 6.785g | 3.65g | 21% |
| Sodium | 511mg | 59mg | 20% |
| Copper | 0.062mg | 0.227mg | 18% |
| Vitamin B3 | 2.073mg | 4.825mg | 17% |
| Vitamin B5 | 0.485mg | 1.098mg | 12% |
| Manganese | 0.265mg | 0.019mg | 11% |
| Zinc | 0.68mg | 1.86mg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Vitamin B6 | 0.056mg | 0.18mg | 10% |
| Folate | 46µg | 6µg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B1 | 0.263mg | 0.174mg | 7% |
| Vitamin B2 | 0.347mg | 0.269mg | 6% |
| Iron | 2.31mg | 2.7mg | 5% |
| Phosphorus | 190mg | 156mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Cholesterol | 69mg | 84mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B12 | 0.25µg | 0.3µg | 2% |
| Calories | 291kcal | 337kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 159mg | 204mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 65µg | 63µg | 0% |
| Tryptophan | 0.099mg | 0.232mg | 0% |
| Threonine | 0.289mg | 0.773mg | 0% |
| Isoleucine | 0.362mg | 0.872mg | 0% |
| Leucine | 0.63mg | 1.465mg | 0% |
| Lysine | 0.384mg | 1.486mg | 0% |
| Methionine | 0.179mg | 0.475mg | 0% |
| Phenylalanine | 0.395mg | 0.752mg | 0% |
| Valine | 0.409mg | 0.938mg | 0% |
| Histidine | 0.187mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +278% |
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +101.1% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.9% |
| Contains more Mono. FatMonounsaturated fat | +266.4% |
