Waffle vs. Duck meat — In-Depth Nutrition Comparison
Compare
What are the differences between waffle and duck meat?
- Waffle is higher in selenium, calcium, manganese, and folate, yet duck meat is higher in copper, vitamin B3, vitamin B5, and zinc.
- Waffle's daily need coverage for selenium is 48% more.
- Waffle has 23 times more calcium than duck meat. While waffle has 255mg of calcium, duck meat has only 11mg.
- The amount of sodium in duck meat is lower.
- The glycemic index of duck meat is lower.
We used Waffles, plain, prepared from recipe and Duck, domesticated, meat and skin, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +2218.2% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more ManganeseManganese | +1294.7% |
| Contains more SeleniumSelenium | +131% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +266.1% |
| Contains more ZincZinc | +173.5% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more Vitamin B12Vitamin B12 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +278% |
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +101.1% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.9% |
| Contains more Mono. FatMonounsaturated fat | +266.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 20µg | 48% |
| Saturated fat | 2.866g | 9.67g | 31% |
| Calcium | 255mg | 11mg | 24% |
| Monounsaturated fat | 3.521g | 12.9g | 23% |
| Fats | 14.1g | 28.35g | 22% |
| Protein | 7.9g | 18.99g | 22% |
| Polyunsaturated fat | 6.785g | 3.65g | 21% |
| Sodium | 511mg | 59mg | 20% |
| Copper | 0.062mg | 0.227mg | 18% |
| Vitamin B3 | 2.073mg | 4.825mg | 17% |
| Vitamin B5 | 0.485mg | 1.098mg | 12% |
| Manganese | 0.265mg | 0.019mg | 11% |
| Zinc | 0.68mg | 1.86mg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Vitamin B6 | 0.056mg | 0.18mg | 10% |
| Folate | 46µg | 6µg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B1 | 0.263mg | 0.174mg | 7% |
| Vitamin B2 | 0.347mg | 0.269mg | 6% |
| Iron | 2.31mg | 2.7mg | 5% |
| Phosphorus | 190mg | 156mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Cholesterol | 69mg | 84mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B12 | 0.25µg | 0.3µg | 2% |
| Calories | 291kcal | 337kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 159mg | 204mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 65µg | 63µg | 0% |
| Tryptophan | 0.099mg | 0.232mg | 0% |
| Threonine | 0.289mg | 0.773mg | 0% |
| Isoleucine | 0.362mg | 0.872mg | 0% |
| Leucine | 0.63mg | 1.465mg | 0% |
| Lysine | 0.384mg | 1.486mg | 0% |
| Methionine | 0.179mg | 0.475mg | 0% |
| Phenylalanine | 0.395mg | 0.752mg | 0% |
| Valine | 0.409mg | 0.938mg | 0% |
| Histidine | 0.187mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
66%
45%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 6.804g)
Which food is cheaper?
Waffle is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 76)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.