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  6. Waffle vs. Durian

Waffle vs. Durian — In-Depth Nutrition Comparison

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How are Waffle and Durian different?

  • Waffle is higher in Calcium, Iron, Phosphorus, Vitamin B2, and Vitamin B12, however, Durian is richer in Vitamin C, Vitamin B6, and Copper.
  • Daily need coverage for Calcium from Waffle is 25% higher.

Waffles, plain, prepared from recipe and Durian, raw or frozen are the varieties used in this article.

Infographic

Waffle vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
:
5
Durian
Durian
Contains more Calcium +4150%
Contains more Iron +437.2%
Contains more Phosphorus +387.2%
Contains more Zinc +142.9%
Contains more Magnesium +57.9%
Contains more Potassium +174.2%
Contains less Sodium -99.6%
Contains more Copper +233.9%
Contains more Manganese +22.6%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +4150%
Contains more Iron +437.2%
Contains more Phosphorus +387.2%
Contains more Zinc +142.9%
Contains more Magnesium +57.9%
Contains more Potassium +174.2%
Contains less Sodium -99.6%
Contains more Copper +233.9%
Contains more Manganese +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
:
3
Durian
Durian
Contains more Vitamin A +418.2%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +93%
Contains more Vitamin B5 +110.9%
Contains more Folate +27.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4825%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B6 +464.3%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +418.2%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +93%
Contains more Vitamin B5 +110.9%
Contains more Folate +27.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4825%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B6 +464.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
:
1
Durian
Durian
Contains more Protein +437.4%
Contains more Fats +164.5%
Contains more Carbs +21.4%
Contains more Other +176.8%
Contains more Water +54.7%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +437.4%
Contains more Fats +164.5%
Contains more Carbs +21.4%
Contains more Other +176.8%
Contains more Water +54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Durian
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Durian Opinion
Net carbs 32.9g 23.29g Waffle
Protein 7.9g 1.47g Waffle
Fats 14.1g 5.33g Waffle
Carbs 32.9g 27.09g Waffle
Calories 291kcal 147kcal Waffle
Fiber 3.8g Durian
Calcium 255mg 6mg Waffle
Iron 2.31mg 0.43mg Waffle
Magnesium 19mg 30mg Durian
Phosphorus 190mg 39mg Waffle
Potassium 159mg 436mg Durian
Sodium 511mg 2mg Durian
Zinc 0.68mg 0.28mg Waffle
Copper 0.062mg 0.207mg Durian
Manganese 0.265mg 0.325mg Durian
Selenium 46.2µg Waffle
Vitamin A 228IU 44IU Waffle
Vitamin A RAE 65µg 2µg Waffle
Vitamin C 0.4mg 19.7mg Durian
Vitamin B1 0.263mg 0.374mg Durian
Vitamin B2 0.347mg 0.2mg Waffle
Vitamin B3 2.073mg 1.074mg Waffle
Vitamin B5 0.485mg 0.23mg Waffle
Vitamin B6 0.056mg 0.316mg Durian
Folate 46µg 36µg Waffle
Vitamin B12 0.25µg 0µg Waffle
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 69mg 0mg Durian
Saturated Fat 2.866g Durian
Omega-3 - DHA 0.006g Waffle
Omega-3 - EPA 0.001g Waffle
Monounsaturated Fat 3.521g Waffle
Polyunsaturated fat 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
28%
Durian
Minerals Daily Need Coverage Score
66%
Waffle
21%
Durian

Comparison summary

Which food is cheaper?
Waffle
Waffle is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 509mg)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 2.866g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.