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  6. Waffle vs. Feijoa

Waffle vs. Feijoa — In-Depth Nutrition Comparison

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Differences between Waffle and Feijoa

  • Waffle has more Iron, Vitamin B2, Phosphorus, Calcium, Vitamin B1, and Vitamin B3, while Feijoa has more Vitamin C.
  • Feijoa's daily need coverage for Vitamin C is 36% higher.

The food types used in this comparison are Waffles, plain, prepared from recipe and Feijoa, raw.

Infographic

Waffle vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
:
2
Feijoa
Feijoa
Contains more Calcium +1400%
Contains more Iron +1550%
Contains more Magnesium +111.1%
Contains more Phosphorus +900%
Contains more Zinc +1033.3%
Contains more Copper +72.2%
Contains more Manganese +215.5%
Contains less Sodium -99.4%
Equal in Potassium - 172
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +1400%
Contains more Iron +1550%
Contains more Magnesium +111.1%
Contains more Phosphorus +900%
Contains more Zinc +1033.3%
Contains more Copper +72.2%
Contains more Manganese +215.5%
Contains less Sodium -99.4%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
:
4
Feijoa
Feijoa
Contains more Vitamin A +3700%
Contains more Vitamin B1 +4283.3%
Contains more Vitamin B2 +1827.8%
Contains more Vitamin B3 +602.7%
Contains more Vitamin B5 +108.2%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8125%
Contains more Vitamin B6 +19.6%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +3700%
Contains more Vitamin B1 +4283.3%
Contains more Vitamin B2 +1827.8%
Contains more Vitamin B3 +602.7%
Contains more Vitamin B5 +108.2%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8125%
Contains more Vitamin B6 +19.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
:
1
Feijoa
Feijoa
Contains more Protein +1012.7%
Contains more Fats +3257.1%
Contains more Carbs +116.3%
Contains more Other +715.8%
Contains more Water +98.3%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +1012.7%
Contains more Fats +3257.1%
Contains more Carbs +116.3%
Contains more Other +715.8%
Contains more Water +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +6187.5%
Contains more Polyunsaturated fat +4889%
Contains less Saturated Fat -96.4%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +6187.5%
Contains more Polyunsaturated fat +4889%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Feijoa
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Feijoa Opinion
Net carbs 32.9g 8.81g Waffle
Protein 7.9g 0.71g Waffle
Fats 14.1g 0.42g Waffle
Carbs 32.9g 15.21g Waffle
Calories 291kcal 61kcal Waffle
Fructose 2.95g Feijoa
Sugar 8.2g Waffle
Fiber 6.4g Feijoa
Calcium 255mg 17mg Waffle
Iron 2.31mg 0.14mg Waffle
Magnesium 19mg 9mg Waffle
Phosphorus 190mg 19mg Waffle
Potassium 159mg 172mg Feijoa
Sodium 511mg 3mg Feijoa
Zinc 0.68mg 0.06mg Waffle
Copper 0.062mg 0.036mg Waffle
Manganese 0.265mg 0.084mg Waffle
Selenium 46.2µg Waffle
Vitamin A 228IU 6IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin E 0.16mg Feijoa
Vitamin C 0.4mg 32.9mg Feijoa
Vitamin B1 0.263mg 0.006mg Waffle
Vitamin B2 0.347mg 0.018mg Waffle
Vitamin B3 2.073mg 0.295mg Waffle
Vitamin B5 0.485mg 0.233mg Waffle
Vitamin B6 0.056mg 0.067mg Feijoa
Folate 46µg 23µg Waffle
Vitamin B12 0.25µg 0µg Waffle
Vitamin K 3.5µg Feijoa
Tryptophan 0.099mg 0.007mg Waffle
Threonine 0.289mg 0.019mg Waffle
Isoleucine 0.362mg 0.019mg Waffle
Leucine 0.63mg 0.028mg Waffle
Lysine 0.384mg 0.038mg Waffle
Methionine 0.179mg 0.007mg Waffle
Phenylalanine 0.395mg 0.019mg Waffle
Valine 0.409mg 0.019mg Waffle
Histidine 0.187mg 0.009mg Waffle
Cholesterol 69mg 0mg Feijoa
Saturated Fat 2.866g 0.104g Feijoa
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 0.056g Waffle
Polyunsaturated fat 6.785g 0.136g Waffle
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
15%
Feijoa
Minerals Daily Need Coverage Score
66%
Waffle
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $1.3)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 2.762g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.