Waffle vs. Fettuccine — In-Depth Nutrition Comparison
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How are waffle and fettuccine different?
- Waffle has more phosphorus, calcium, iron, vitamin B2, vitamin B1, vitamin B12, and folate than fettuccine.
- Daily need coverage for phosphorus for waffle is 24% higher.
- Fettuccine has less cholesterol.
- Fettuccine has a lower glycemic index (47) than waffle (76).
Waffles, plain, prepared from recipe and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +810.7% |
| Contains more IronIron | +285% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.2% |
| Contains more Vitamin B2Vitamin B2 | +395.7% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 0.4g | 43% |
| Phosphorus | 190mg | 25mg | 24% |
| Calcium | 255mg | 28mg | 23% |
| Vitamin B2 | 0.347mg | 0.07mg | 21% |
| Iron | 2.31mg | 0.6mg | 21% |
| Fats | 14.1g | 2.7g | 18% |
| Cholesterol | 69mg | 14mg | 18% |
| Sodium | 511mg | 166mg | 15% |
| Vitamin B1 | 0.263mg | 0.09mg | 14% |
| Manganese | 0.265mg | 12% | |
| Folate | 46µg | 6µg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 291kcal | 99kcal | 10% |
| Saturated fat | 2.866g | 0.9g | 9% |
| Fiber | 2g | 8% | |
| Vitamin A | 65µg | 7% | |
| Monounsaturated fat | 3.521g | 0.9g | 7% |
| Copper | 0.062mg | 7% | |
| Carbs | 32.9g | 14g | 6% |
| Zinc | 0.68mg | 0.1mg | 5% |
| Magnesium | 19mg | 6mg | 3% |
| Protein | 7.9g | 6.2g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B3 | 2.073mg | 1.8mg | 2% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 32.9g | 12g | N/A |
| Potassium | 159mg | 168mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +422.2% |
| Contains more CarbsCarbs | +135% |
| Contains more OtherOther | +63.2% |
| Contains more WaterWater | +79% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +291.2% |
| Contains more Poly. FatPolyunsaturated fat | +1596.3% |
| Contains less Sat. FatSaturated fat | -68.6% |
