Waffle vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between waffle and mackerel
- Waffle is richer in calcium, folate, and manganese, yet mackerel is richer in vitamin B12, vitamin B6, vitamin B3, magnesium, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B12 for mackerel is 781% higher.
- Waffle contains 23 times more folate than mackerel. Waffle contains 46µg of folate, while mackerel contains 2µg.
- Mackerel contains less sodium.
- Mackerel has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +47.1% |
| Contains more ManganeseManganese | +1225% |
| Contains more MagnesiumMagnesium | +410.5% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +38.2% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.4% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +721.4% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 19µg | 781% |
| Protein | 7.9g | 23.85g | 32% |
| Vitamin B6 | 0.056mg | 0.46mg | 31% |
| Vitamin B3 | 2.073mg | 6.85mg | 30% |
| Calcium | 255mg | 15mg | 24% |
| Sodium | 511mg | 83mg | 19% |
| Magnesium | 19mg | 97mg | 19% |
| Polyunsaturated fat | 6.785g | 4.3g | 17% |
| Phosphorus | 190mg | 278mg | 13% |
| Manganese | 0.265mg | 0.02mg | 11% |
| Folate | 46µg | 2µg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Vitamin B5 | 0.485mg | 0.99mg | 10% |
| Selenium | 46.2µg | 51.6µg | 10% |
| Vitamin B1 | 0.263mg | 0.159mg | 9% |
| Monounsaturated fat | 3.521g | 7.006g | 9% |
| Iron | 2.31mg | 1.57mg | 9% |
| Potassium | 159mg | 401mg | 7% |
| Saturated fat | 2.866g | 4.176g | 6% |
| Fats | 14.1g | 17.81g | 6% |
| Vitamin B2 | 0.347mg | 0.412mg | 5% |
| Copper | 0.062mg | 0.094mg | 4% |
| Cholesterol | 69mg | 75mg | 2% |
| Zinc | 0.68mg | 0.94mg | 2% |
| Calories | 291kcal | 262kcal | 1% |
| Vitamin A | 65µg | 54µg | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Tryptophan | 0.099mg | 0.267mg | 0% |
| Threonine | 0.289mg | 1.045mg | 0% |
| Isoleucine | 0.362mg | 1.099mg | 0% |
| Leucine | 0.63mg | 1.938mg | 0% |
| Lysine | 0.384mg | 2.19mg | 0% |
| Methionine | 0.179mg | 0.706mg | 0% |
| Phenylalanine | 0.395mg | 0.931mg | 0% |
| Valine | 0.409mg | 1.228mg | 0% |
| Histidine | 0.187mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.001g | 0.504g | N/A |
| Omega-3 - DHA | 0.006g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +201.9% |
| Contains more FatsFats | +26.3% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains more Mono. FatMonounsaturated fat | +99% |
