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  6. Waffle vs. Fish sauce

Waffle vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between Waffle and Fish sauce?

  • Waffle is richer in Selenium, Phosphorus, Vitamin B2, Calcium, Vitamin B1, and Iron, while Fish sauce is higher in Magnesium, and Vitamin B6.
  • Fish sauce's daily need coverage for Sodium is 319% higher.

We used Waffles, plain, prepared from recipe and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Waffle vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
:
2
Fish sauce
Fish sauce
Contains more Calcium +493%
Contains more Iron +196.2%
Contains more Phosphorus +2614.3%
Contains less Sodium -93.5%
Contains more Zinc +240%
Contains more Copper +24%
Contains more Manganese +13.7%
Contains more Selenium +407.7%
Contains more Magnesium +821.1%
Contains more Potassium +81.1%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +493%
Contains more Iron +196.2%
Contains more Phosphorus +2614.3%
Contains less Sodium -93.5%
Contains more Zinc +240%
Contains more Copper +24%
Contains more Manganese +13.7%
Contains more Selenium +407.7%
Contains more Magnesium +821.1%
Contains more Potassium +81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
8
Fish sauce
Fish sauce
Contains more Vitamin A +1800%
Contains more Vitamin B1 +2091.7%
Contains more Vitamin B2 +508.8%
Contains more Vitamin B5 +311%
Contains more Vitamin C +25%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +607.1%
Contains more Folate +10.9%
Contains more Vitamin B12 +92%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +1800%
Contains more Vitamin B1 +2091.7%
Contains more Vitamin B2 +508.8%
Contains more Vitamin B5 +311%
Contains more Vitamin C +25%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +607.1%
Contains more Folate +10.9%
Contains more Vitamin B12 +92%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Fish sauce
Fish sauce
Contains more Protein +56.1%
Contains more Fats +140900%
Contains more Carbs +803.8%
Contains more Water +69.2%
Contains more Other +552.3%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +56.1%
Contains more Fats +140900%
Contains more Carbs +803.8%
Contains more Water +69.2%
Contains more Other +552.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +175950%
Contains more Polyunsaturated fat +226066.7%
Contains less Saturated Fat -99.9%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +175950%
Contains more Polyunsaturated fat +226066.7%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Waffle Fish sauce Opinion
Net carbs 32.9g 3.64g Waffle
Protein 7.9g 5.06g Waffle
Fats 14.1g 0.01g Waffle
Carbs 32.9g 3.64g Waffle
Calories 291kcal 35kcal Waffle
Sugar 3.64g Waffle
Calcium 255mg 43mg Waffle
Iron 2.31mg 0.78mg Waffle
Magnesium 19mg 175mg Fish sauce
Phosphorus 190mg 7mg Waffle
Potassium 159mg 288mg Fish sauce
Sodium 511mg 7851mg Waffle
Zinc 0.68mg 0.2mg Waffle
Copper 0.062mg 0.05mg Waffle
Manganese 0.265mg 0.233mg Waffle
Selenium 46.2µg 9.1µg Waffle
Vitamin A 228IU 12IU Waffle
Vitamin A RAE 65µg 4µg Waffle
Vitamin C 0.4mg 0.5mg Fish sauce
Vitamin B1 0.263mg 0.012mg Waffle
Vitamin B2 0.347mg 0.057mg Waffle
Vitamin B3 2.073mg 2.313mg Fish sauce
Vitamin B5 0.485mg 0.118mg Waffle
Vitamin B6 0.056mg 0.396mg Fish sauce
Folate 46µg 51µg Fish sauce
Vitamin B12 0.25µg 0.48µg Fish sauce
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 69mg 0mg Fish sauce
Saturated Fat 2.866g 0.003g Fish sauce
Omega-3 - DHA 0.006g 0.002g Waffle
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 3.521g 0.002g Waffle
Polyunsaturated fat 6.785g 0.003g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
22%
Fish sauce
Minerals Daily Need Coverage Score
66%
Waffle
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 7340mg)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 2.863g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.