Waffle vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between waffle and focaccia
- Waffle has more selenium, calcium, vitamin B12, and phosphorus; however, focaccia is richer in folate, vitamin B1, iron, and vitamin B3.
- Waffle covers your daily selenium needs 55% more than focaccia.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of focaccia is 63.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +628.6% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more SeleniumSelenium | +190.6% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +95.6% |
| Contains more ManganeseManganese | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.7% |
| Contains more OtherOther | +92.5% |
| Contains more ProteinProtein | +11% |
~equal in
Carbs
~35.82g
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +582.6% |
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +61% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 15.9µg | 55% |
| Polyunsaturated fat | 6.785g | 0.994g | 39% |
| Cholesterol | 69mg | 0mg | 23% |
| Folate | 46µg | 138µg | 23% |
| Calcium | 255mg | 35mg | 22% |
| Vitamin B1 | 0.263mg | 0.47mg | 17% |
| Iron | 2.31mg | 3.16mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Fats | 14.1g | 7.89g | 10% |
| Vitamin B3 | 2.073mg | 3.67mg | 10% |
| Saturated fat | 2.866g | 0.877g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Phosphorus | 190mg | 128mg | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Fiber | 1.8g | 7% | |
| Zinc | 0.68mg | 1.33mg | 6% |
| Monounsaturated fat | 3.521g | 5.67g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B2 | 0.347mg | 0.301mg | 4% |
| Manganese | 0.265mg | 0.364mg | 4% |
| Vitamin B6 | 0.056mg | 0.113mg | 4% |
| Copper | 0.062mg | 0.091mg | 3% |
| Vitamin B5 | 0.485mg | 0.645mg | 3% |
| Calories | 291kcal | 249kcal | 2% |
| Protein | 7.9g | 8.77g | 2% |
| Sodium | 511mg | 561mg | 2% |
| Potassium | 159mg | 114mg | 1% |
| Choline | 2.9mg | 1% | |
| Carbs | 32.9g | 35.82g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 34.02g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
66%
48%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.989g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.