Waffle vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between waffle and focaccia
- Waffle has more selenium, calcium, vitamin B12, and phosphorus; however, focaccia is richer in folate, vitamin B1, iron, and vitamin B3.
- Waffle covers your daily selenium needs 55% more than focaccia.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of focaccia is 63.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +628.6% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more SeleniumSelenium | +190.6% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +95.6% |
| Contains more ManganeseManganese | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 15.9µg | 55% |
| Polyunsaturated fat | 6.785g | 0.994g | 39% |
| Cholesterol | 69mg | 0mg | 23% |
| Folate | 46µg | 138µg | 23% |
| Calcium | 255mg | 35mg | 22% |
| Vitamin B1 | 0.263mg | 0.47mg | 17% |
| Iron | 2.31mg | 3.16mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Fats | 14.1g | 7.89g | 10% |
| Vitamin B3 | 2.073mg | 3.67mg | 10% |
| Saturated fat | 2.866g | 0.877g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Phosphorus | 190mg | 128mg | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Fiber | 1.8g | 7% | |
| Zinc | 0.68mg | 1.33mg | 6% |
| Monounsaturated fat | 3.521g | 5.67g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B2 | 0.347mg | 0.301mg | 4% |
| Manganese | 0.265mg | 0.364mg | 4% |
| Vitamin B6 | 0.056mg | 0.113mg | 4% |
| Copper | 0.062mg | 0.091mg | 3% |
| Vitamin B5 | 0.485mg | 0.645mg | 3% |
| Calories | 291kcal | 249kcal | 2% |
| Protein | 7.9g | 8.77g | 2% |
| Sodium | 511mg | 561mg | 2% |
| Potassium | 159mg | 114mg | 1% |
| Choline | 2.9mg | 1% | |
| Carbs | 32.9g | 35.82g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 34.02g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.7% |
| Contains more OtherOther | +92.5% |
| Contains more ProteinProtein | +11% |
~equal in
Carbs
~35.82g
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +582.6% |
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +61% |
