Waffle vs. Fudge — In-Depth Nutrition Comparison
Compare
What are the differences between waffle and fudge?
- Waffle is higher in selenium, calcium, vitamin B2, vitamin B1, phosphorus, and vitamin B3, yet fudge is higher in copper.
- Waffle's daily need coverage for selenium is 79% more.
- Waffle has 12 times more vitamin B3 than fudge. While waffle has 2.073mg of vitamin B3, fudge has only 0.176mg.
- The amount of sodium in fudge is lower.
- The glycemic index of fudge is lower.
We used Waffles, plain, prepared from recipe and Candies, fudge, chocolate, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420.4% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +30.5% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains more SeleniumSelenium | +1748% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CopperCopper | +430.6% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.7% |
| Contains more Vitamin B1Vitamin B1 | +911.5% |
| Contains more Vitamin B2Vitamin B2 | +308.2% |
| Contains more Vitamin B3Vitamin B3 | +1077.8% |
| Contains more Vitamin B5Vitamin B5 | +246.4% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 2.5µg | 79% |
| Polyunsaturated fat | 6.785g | 0.373g | 43% |
| Copper | 0.062mg | 0.329mg | 30% |
| Calcium | 255mg | 49mg | 21% |
| Vitamin B1 | 0.263mg | 0.026mg | 20% |
| Sodium | 511mg | 45mg | 20% |
| Vitamin B2 | 0.347mg | 0.085mg | 20% |
| Cholesterol | 69mg | 14mg | 18% |
| Phosphorus | 190mg | 71mg | 17% |
| Saturated fat | 2.866g | 6.448g | 16% |
| Carbs | 32.9g | 76.44g | 15% |
| Vitamin B3 | 2.073mg | 0.176mg | 12% |
| Protein | 7.9g | 2.39g | 11% |
| Folate | 46µg | 4µg | 11% |
| Fiber | 1.7g | 7% | |
| Iron | 2.31mg | 1.77mg | 7% |
| Manganese | 0.265mg | 0.422mg | 7% |
| Vitamin B12 | 0.25µg | 0.09µg | 7% |
| Vitamin B5 | 0.485mg | 0.14mg | 7% |
| Calories | 291kcal | 411kcal | 6% |
| Fats | 14.1g | 10.41g | 6% |
| Zinc | 0.68mg | 1.11mg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Vitamin B6 | 0.056mg | 0.012mg | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin A | 65µg | 44µg | 2% |
| Monounsaturated fat | 3.521g | 2.943g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 159mg | 134mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230.5% |
| Contains more FatsFats | +35.4% |
| Contains more WaterWater | +328.1% |
| Contains more OtherOther | +226.3% |
| Contains more CarbsCarbs | +132.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +1719% |
