Waffle vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between waffle and gefilte fish?
- Waffle is higher in selenium, calcium, vitamin B2, phosphorus, vitamin B1, and folate, yet gefilte fish is higher in vitamin B12 and copper.
- Waffle's daily need coverage for selenium is 65% more.
- Waffle has 15 times more folate than gefilte fish. While waffle has 46µg of folate, gefilte fish has only 3µg.
- The amount of saturated fat in gefilte fish is lower.
- The glycemic index of gefilte fish is lower.
We used Waffles, plain, prepared from recipe and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1008.7% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more PhosphorusPhosphorus | +160.3% |
| Contains more ManganeseManganese | +263% |
| Contains more SeleniumSelenium | +340% |
| Contains more CopperCopper | +214.5% |
| Contains more ZincZinc | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +304.6% |
| Contains more Vitamin B2Vitamin B2 | +488.1% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +142.5% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +236% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +715% |
| Contains more CarbsCarbs | +344% |
| Contains more OtherOther | +115.3% |
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +2280.7% |
| Contains less Sat. FatSaturated fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 10.5µg | 65% |
| Polyunsaturated fat | 6.785g | 0.285g | 43% |
| Vitamin B12 | 0.25µg | 0.84µg | 25% |
| Calcium | 255mg | 23mg | 23% |
| Vitamin B2 | 0.347mg | 0.059mg | 22% |
| Fats | 14.1g | 1.73g | 19% |
| Phosphorus | 190mg | 73mg | 17% |
| Vitamin B1 | 0.263mg | 0.065mg | 17% |
| Copper | 0.062mg | 0.195mg | 15% |
| Cholesterol | 69mg | 30mg | 13% |
| Saturated fat | 2.866g | 0.412g | 11% |
| Folate | 46µg | 3µg | 11% |
| Calories | 291kcal | 84kcal | 10% |
| Manganese | 0.265mg | 0.073mg | 8% |
| Carbs | 32.9g | 7.41g | 8% |
| Monounsaturated fat | 3.521g | 0.824g | 7% |
| Vitamin B3 | 2.073mg | 1mg | 7% |
| Vitamin B5 | 0.485mg | 0.2mg | 6% |
| Vitamin A | 65µg | 27µg | 4% |
| Protein | 7.9g | 9.07g | 2% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Iron | 2.31mg | 2.48mg | 2% |
| Potassium | 159mg | 91mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Sodium | 511mg | 524mg | 1% |
| Zinc | 0.68mg | 0.82mg | 1% |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Net carbs | 32.9g | 7.41g | N/A |
| Tryptophan | 0.099mg | 0.086mg | 0% |
| Threonine | 0.289mg | 0.488mg | 0% |
| Isoleucine | 0.362mg | 0.486mg | 0% |
| Leucine | 0.63mg | 0.81mg | 0% |
| Lysine | 0.384mg | 0.842mg | 0% |
| Methionine | 0.179mg | 0.255mg | 0% |
| Phenylalanine | 0.395mg | 0.493mg | 0% |
| Valine | 0.409mg | 0.548mg | 0% |
| Histidine | 0.187mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.001g | 0.075g | N/A |
| Omega-3 - DHA | 0.006g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
66%
37%
Comparison summary
Which food contains less Sodium?
Waffle contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 2.454g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 76)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.