Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Gefilte fish

Waffle vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the differences between waffle and gefilte fish?

  • Waffle is higher in selenium, calcium, vitamin B2, phosphorus, vitamin B1, and folate, yet gefilte fish is higher in vitamin B12 and copper.
  • Waffle's daily need coverage for selenium is 65% more.
  • Waffle has 15 times more folate than gefilte fish. While waffle has 46µg of folate, gefilte fish has only 3µg.
  • The amount of saturated fat in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Waffles, plain, prepared from recipe and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Waffle vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1008.7%
Contains more PotassiumPotassium +74.7%
Contains more PhosphorusPhosphorus +160.3%
Contains more ManganeseManganese +263%
Contains more SeleniumSelenium +340%
Contains more CopperCopper +214.5%
Contains more ZincZinc +20.6%
~equal in Iron ~2.48mg
~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +140.7%
Contains more Vitamin B1Vitamin B1 +304.6%
Contains more Vitamin B2Vitamin B2 +488.1%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B5Vitamin B5 +142.5%
Contains more FolateFolate +1433.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +236%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Gefilte fish DV% diff.
Selenium 46.2µg 10.5µg 65%
Polyunsaturated fat 6.785g 0.285g 43%
Vitamin B12 0.25µg 0.84µg 25%
Calcium 255mg 23mg 23%
Vitamin B2 0.347mg 0.059mg 22%
Fats 14.1g 1.73g 19%
Phosphorus 190mg 73mg 17%
Vitamin B1 0.263mg 0.065mg 17%
Copper 0.062mg 0.195mg 15%
Cholesterol 69mg 30mg 13%
Saturated fat 2.866g 0.412g 11%
Folate 46µg 3µg 11%
Calories 291kcal 84kcal 10%
Manganese 0.265mg 0.073mg 8%
Carbs 32.9g 7.41g 8%
Monounsaturated fat 3.521g 0.824g 7%
Vitamin B3 2.073mg 1mg 7%
Vitamin B5 0.485mg 0.2mg 6%
Vitamin A 65µg 27µg 4%
Protein 7.9g 9.07g 2%
Vitamin B6 0.056mg 0.08mg 2%
Iron 2.31mg 2.48mg 2%
Potassium 159mg 91mg 2%
Magnesium 19mg 9mg 2%
Sodium 511mg 524mg 1%
Zinc 0.68mg 0.82mg 1%
Vitamin C 0.4mg 0.8mg 0%
Net carbs 32.9g 7.41g N/A
Tryptophan 0.099mg 0.086mg 0%
Threonine 0.289mg 0.488mg 0%
Isoleucine 0.362mg 0.486mg 0%
Leucine 0.63mg 0.81mg 0%
Lysine 0.384mg 0.842mg 0%
Methionine 0.179mg 0.255mg 0%
Phenylalanine 0.395mg 0.493mg 0%
Valine 0.409mg 0.548mg 0%
Histidine 0.187mg 0.261mg 0%
Omega-3 - EPA 0.001g 0.075g N/A
Omega-3 - DHA 0.006g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +715%
Contains more CarbsCarbs +344%
Contains more OtherOther +115.3%
Contains more ProteinProtein +14.8%
Contains more WaterWater +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +327.3%
Contains more Poly. FatPolyunsaturated fat +2280.7%
Contains less Sat. FatSaturated fat -85.6%

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.