Waffle vs. Horned melon — In-Depth Nutrition Comparison
Compare
How are waffle and horned melon different?
- Waffle is higher than horned melon in vitamin B2, calcium, phosphorus, vitamin B1, iron, folate, manganese, vitamin B3, and vitamin B5.
- Waffle covers your daily need for vitamin B2, 26% more than horned melon.
- Waffle contains 256 times more sodium than horned melon. Waffle contains 511mg of sodium, while horned melon contains 2mg.
- Waffle has a higher glycemic index (76) than horned melon (48).
Waffles, plain, prepared from recipe and Horned melon (Kiwano) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1861.5% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +104.4% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +413.5% |
| Contains more ManganeseManganese | +579.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin B1Vitamin B1 | +952% |
| Contains more Vitamin B2Vitamin B2 | +2213.3% |
| Contains more Vitamin B3Vitamin B3 | +266.9% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +1225% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +343.8% |
| Contains more FatsFats | +1019% |
| Contains more CarbsCarbs | +335.2% |
| Contains more OtherOther | +620.9% |
| Contains more WaterWater | +111.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B2 | 0.347mg | 0.015mg | 26% |
| Calcium | 255mg | 13mg | 24% |
| Cholesterol | 69mg | 23% | |
| Phosphorus | 190mg | 37mg | 22% |
| Sodium | 511mg | 2mg | 22% |
| Fats | 14.1g | 1.26g | 20% |
| Vitamin B1 | 0.263mg | 0.025mg | 20% |
| Iron | 2.31mg | 1.13mg | 15% |
| Saturated fat | 2.866g | 13% | |
| Protein | 7.9g | 1.78g | 12% |
| Calories | 291kcal | 44kcal | 12% |
| Folate | 46µg | 3µg | 11% |
| Manganese | 0.265mg | 0.039mg | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Monounsaturated fat | 3.521g | 9% | |
| Vitamin B3 | 2.073mg | 0.565mg | 9% |
| Carbs | 32.9g | 7.56g | 8% |
| Vitamin A | 65µg | 7µg | 6% |
| Vitamin B5 | 0.485mg | 0.183mg | 6% |
| Vitamin C | 0.4mg | 5.3mg | 5% |
| Magnesium | 19mg | 40mg | 5% |
| Copper | 0.062mg | 0.02mg | 5% |
| Zinc | 0.68mg | 0.48mg | 2% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Potassium | 159mg | 123mg | 1% |
| Net carbs | 32.9g | 7.56g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
66%
13%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is cheaper?
Waffle is cheaper (difference - $1.4)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 2.866g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)