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  6. Waffle vs. Italian ice

Waffle vs. Italian ice — In-Depth Nutrition Comparison

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How are waffle and italian ice different?

  • Waffle is higher than italian ice in selenium, iron, phosphorus, vitamin B2, calcium, vitamin B1, and manganese.
  • Waffle covers your daily need for selenium, 84% more than italian ice.
  • Italian ice is lower in cholesterol.

Waffles, plain, prepared from recipe and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Waffle vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25400%
Contains more PotassiumPotassium +2550%
Contains more IronIron +2466.7%
Contains more CopperCopper +520%
Contains more ZincZinc +2166.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1225%
Contains more SeleniumSelenium +46100%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5160%
Contains more Vitamin B2Vitamin B2 +3370%
Contains more Vitamin B3Vitamin B3 +189.9%
Contains more Vitamin B5Vitamin B5 +9600%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +820%
Contains more Vitamin CVitamin C +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Italian ice DV% diff.
Selenium 46.2µg 0.1µg 84%
Polyunsaturated fat 6.785g 0g 45%
Iron 2.31mg 0.09mg 28%
Phosphorus 190mg 0mg 27%
Vitamin B2 0.347mg 0.01mg 26%
Calcium 255mg 1mg 25%
Cholesterol 69mg 0mg 23%
Fats 14.1g 0.02g 22%
Vitamin B1 0.263mg 0.005mg 22%
Sodium 511mg 4mg 22%
Protein 7.9g 0.03g 16%
Saturated fat 2.866g 0g 13%
Calories 291kcal 53kcal 12%
Manganese 0.265mg 0.02mg 11%
Vitamin B5 0.485mg 0.005mg 10%
Folate 46µg 5µg 10%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0g 9%
Vitamin B3 2.073mg 0.715mg 8%
Vitamin A 65µg 7%
Copper 0.062mg 0.01mg 6%
Zinc 0.68mg 0.03mg 6%
Carbs 32.9g 13.5g 6%
Magnesium 19mg 0mg 5%
Potassium 159mg 6mg 5%
Vitamin B6 0.056mg 0.002mg 4%
Vitamin C 0.4mg 0.5mg 0%
Net carbs 32.9g 13.5g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +26233.3%
Contains more FatsFats +70400%
Contains more CarbsCarbs +143.7%
Contains more OtherOther +6100%
Contains more WaterWater +105.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.