Waffle vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between waffle and kit Kat?
- Waffle is richer in selenium, iron, calcium, vitamin B1, and vitamin B2, while kit Kat is higher in copper and vitamin B12.
- Kit Kat's daily need coverage for saturated fat is 75% higher.
- Kit Kat has 9 times less sodium than waffle. Waffle has 511mg of sodium, while kit Kat has 54mg.
- Waffle has a higher glycemic index (76) than kit Kat (50).
We used Waffles, plain, prepared from recipe and Candies, KIT KAT Wafer Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104% |
| Contains more IronIron | +131% |
| Contains more ZincZinc | +655.6% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +165% |
| Contains more SeleniumSelenium | +824% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +254.8% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170.8% |
| Contains more Vitamin B1Vitamin B1 | +124.8% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +314.6% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B12Vitamin B12 | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 5µg | 75% |
| Saturated fat | 2.866g | 17.953g | 69% |
| Polyunsaturated fat | 6.785g | 0.895g | 39% |
| Sodium | 511mg | 54mg | 20% |
| Cholesterol | 69mg | 11mg | 19% |
| Fats | 14.1g | 25.99g | 18% |
| Copper | 0.062mg | 0.22mg | 18% |
| Iron | 2.31mg | 1mg | 16% |
| Vitamin B12 | 0.25µg | 0.56µg | 13% |
| Calcium | 255mg | 125mg | 13% |
| Vitamin B1 | 0.263mg | 0.117mg | 12% |
| Calories | 291kcal | 518kcal | 11% |
| Carbs | 32.9g | 64.59g | 11% |
| Vitamin B2 | 0.347mg | 0.21mg | 11% |
| Vitamin B3 | 2.073mg | 0.5mg | 10% |
| Folate | 46µg | 14µg | 8% |
| Phosphorus | 190mg | 135mg | 8% |
| Manganese | 0.265mg | 0.1mg | 7% |
| Monounsaturated fat | 3.521g | 5.844g | 6% |
| Choline | 31mg | 6% | |
| Zinc | 0.68mg | 0.09mg | 5% |
| Vitamin A | 65µg | 24µg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Magnesium | 19mg | 37mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin B5 | 0.485mg | 0.64mg | 3% |
| Vitamin B6 | 0.056mg | 0.02mg | 3% |
| Protein | 7.9g | 6.51g | 3% |
| Potassium | 159mg | 231mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.099mg | 0.09mg | 0% |
| Threonine | 0.289mg | 0.19mg | 0% |
| Isoleucine | 0.362mg | 0.28mg | 0% |
| Leucine | 0.63mg | 0.52mg | 0% |
| Lysine | 0.384mg | 0.28mg | 0% |
| Methionine | 0.179mg | 0.16mg | 0% |
| Phenylalanine | 0.395mg | 0.27mg | 0% |
| Valine | 0.409mg | 0.36mg | 0% |
| Histidine | 0.187mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.4% |
| Contains more WaterWater | +2476.7% |
| Contains more OtherOther | +142.2% |
| Contains more FatsFats | +84.3% |
| Contains more CarbsCarbs | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +658.1% |
| Contains more Mono. FatMonounsaturated fat | +66% |
