Waffle vs. Ladyfingers — In-Depth Nutrition Comparison
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Important differences between waffle and ladyfingers
- Waffle has more selenium and calcium; however, ladyfingers have more vitamin B12, iron, vitamin B5, vitamin B2, and vitamin B6.
- Ladyfingers' daily need coverage for cholesterol is 51% more.
- Waffle has 5 times more calcium than ladyfingers. Waffle has 255mg of calcium, while ladyfingers have 47mg.
- Ladyfingers are lower in sodium.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Cookies, ladyfingers, with lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +442.6% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more SeleniumSelenium | +119% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +67.6% |
| Contains less SodiumSodium | -71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +115.4% |
| Contains more OtherOther | +181.8% |
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +81.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Poly. FatPolyunsaturated fat | +377.1% |
~equal in
Saturated fat
~3.069g
~equal in
Monounsaturated fat
~3.754g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 69mg | 221mg | 51% |
| Selenium | 46.2µg | 21.1µg | 46% |
| Polyunsaturated fat | 6.785g | 1.422g | 36% |
| Vitamin B12 | 0.25µg | 0.75µg | 21% |
| Calcium | 255mg | 47mg | 21% |
| Choline | 92mg | 17% | |
| Iron | 2.31mg | 3.58mg | 16% |
| Sodium | 511mg | 147mg | 16% |
| Vitamin B5 | 0.485mg | 1.116mg | 13% |
| Carbs | 32.9g | 59.7g | 9% |
| Fats | 14.1g | 9.1g | 8% |
| Vitamin A | 65µg | 3µg | 7% |
| Vitamin B2 | 0.347mg | 0.428mg | 6% |
| Vitamin B6 | 0.056mg | 0.122mg | 5% |
| Protein | 7.9g | 10.6g | 5% |
| Zinc | 0.68mg | 1.14mg | 4% |
| Copper | 0.062mg | 0.095mg | 4% |
| Fiber | 1g | 4% | |
| Folate | 46µg | 60µg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 0.4mg | 3.7mg | 4% |
| Calories | 291kcal | 365kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B1 | 0.263mg | 0.284mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Phosphorus | 190mg | 173mg | 2% |
| Manganese | 0.265mg | 0.24mg | 1% |
| Potassium | 159mg | 113mg | 1% |
| Saturated fat | 2.866g | 3.069g | 1% |
| Monounsaturated fat | 3.521g | 3.754g | 1% |
| Net carbs | 32.9g | 58.7g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin B3 | 2.073mg | 2.104mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.099mg | 0.133mg | 0% |
| Threonine | 0.289mg | 0.467mg | 0% |
| Isoleucine | 0.362mg | 0.516mg | 0% |
| Leucine | 0.63mg | 0.861mg | 0% |
| Lysine | 0.384mg | 0.679mg | 0% |
| Methionine | 0.179mg | 0.268mg | 0% |
| Phenylalanine | 0.395mg | 0.511mg | 0% |
| Valine | 0.409mg | 0.579mg | 0% |
| Histidine | 0.187mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.006g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
41%
Minerals Daily Need Coverage Score
66%
47%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 152mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 0.203g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)