Waffle vs. Lamb — In-Depth Nutrition Comparison
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How are waffle and lamb different?
- Waffle is higher in selenium, calcium, vitamin B1, and manganese; however, lamb is richer in vitamin B12, zinc, and vitamin B3.
- Daily need coverage for vitamin B12 for lamb is 96% higher.
- Waffle contains 15 times more calcium than lamb. While waffle contains 255mg of calcium, lamb contains only 17mg.
- Lamb has less sodium.
- Lamb has a lower glycemic index (0) than waffle (76).
Waffles, plain, prepared from recipe and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +22.9% |
| Contains more ManganeseManganese | +1104.5% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +95% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +555.9% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 2.55µg | 96% |
| Selenium | 46.2µg | 26.4µg | 36% |
| Polyunsaturated fat | 6.785g | 1.51g | 35% |
| Zinc | 0.68mg | 4.46mg | 34% |
| Protein | 7.9g | 24.52g | 33% |
| Vitamin B3 | 2.073mg | 6.66mg | 29% |
| Saturated fat | 2.866g | 8.83g | 27% |
| Calcium | 255mg | 17mg | 24% |
| Sodium | 511mg | 72mg | 19% |
| Choline | 93.7mg | 17% | |
| Vitamin B1 | 0.263mg | 0.1mg | 14% |
| Monounsaturated fat | 3.521g | 8.82g | 13% |
| Manganese | 0.265mg | 0.022mg | 11% |
| Fats | 14.1g | 20.94g | 11% |
| Carbs | 32.9g | 0g | 11% |
| Cholesterol | 69mg | 97mg | 9% |
| Vitamin B2 | 0.347mg | 0.25mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Folate | 46µg | 18µg | 7% |
| Copper | 0.062mg | 0.119mg | 6% |
| Vitamin B6 | 0.056mg | 0.13mg | 6% |
| Iron | 2.31mg | 1.88mg | 5% |
| Potassium | 159mg | 310mg | 4% |
| Vitamin B5 | 0.485mg | 0.66mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin E | 0.14mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 19mg | 23mg | 1% |
| Calories | 291kcal | 294kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Phosphorus | 190mg | 188mg | 0% |
| Tryptophan | 0.099mg | 0.287mg | 0% |
| Threonine | 0.289mg | 1.05mg | 0% |
| Isoleucine | 0.362mg | 1.183mg | 0% |
| Leucine | 0.63mg | 1.908mg | 0% |
| Lysine | 0.384mg | 2.166mg | 0% |
| Methionine | 0.179mg | 0.629mg | 0% |
| Phenylalanine | 0.395mg | 0.998mg | 0% |
| Valine | 0.409mg | 1.323mg | 0% |
| Histidine | 0.187mg | 0.777mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +278% |
| Contains more ProteinProtein | +210.4% |
| Contains more FatsFats | +48.5% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +349.3% |
| Contains more Mono. FatMonounsaturated fat | +150.5% |
