Waffle vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the differences between waffle and lavash (Armenian Bread)?
- Waffle is richer than lavash (Armenian Bread) in polyunsaturated fat and monounsaturated fat.
We used Waffles, plain, prepared from recipe and Lavash (Armenian Bread) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1114.3% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +92.5% |
| Contains less SodiumSodium | -35.8% |
| Contains more SeleniumSelenium | +2210% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CopperCopper | +432.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more ManganeseManganese | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +767.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 2µg | 80% |
| Phosphorus | 190mg | 496mg | 44% |
| Polyunsaturated fat | 6.785g | 0.5g | 42% |
| Copper | 0.062mg | 0.33mg | 30% |
| Vitamin B2 | 0.347mg | 0.04mg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Calcium | 255mg | 21mg | 23% |
| Fats | 14.1g | 1.2g | 20% |
| Iron | 2.31mg | 1.2mg | 14% |
| Vitamin B1 | 0.263mg | 0.1mg | 14% |
| Saturated fat | 2.866g | 0.2g | 12% |
| Fiber | 3.1g | 12% | |
| Sodium | 511mg | 796mg | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Manganese | 0.265mg | 0.5mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Carbs | 32.9g | 60.3g | 9% |
| Monounsaturated fat | 3.521g | 0.1g | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Folate | 46µg | 26µg | 5% |
| Magnesium | 19mg | 27mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Protein | 7.9g | 8.7g | 2% |
| Vitamin B3 | 2.073mg | 2.4mg | 2% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Calories | 291kcal | 281kcal | 1% |
| Potassium | 159mg | 125mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | N/A | |
| Zinc | 0.68mg | 0.7mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1075% |
| Contains more WaterWater | +55.6% |
| Contains more ProteinProtein | +10.1% |
| Contains more CarbsCarbs | +83.3% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +3421% |
| Contains more Poly. FatPolyunsaturated fat | +1257% |
| Contains less Sat. FatSaturated fat | -93% |
