Waffle vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between waffle and liqueur
- Liqueur has less selenium, iron, calcium, vitamin B2, vitamin B1, phosphorus, vitamin B3, and manganese.
- Waffle's daily need coverage for selenium is 83% more.
- Waffle has 44 times more manganese than liqueur. Waffle has 0.265mg of manganese, while liqueur has 0.006mg.
- Liqueur is lower in sodium.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +1493.8% |
| Contains more PotassiumPotassium | +396.9% |
| Contains more IronIron | +1676.9% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +4316.7% |
| Contains more SeleniumSelenium | +11450% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +2290.9% |
| Contains more Vitamin B2Vitamin B2 | +508.8% |
| Contains more Vitamin B3Vitamin B3 | +2557.7% |
| Contains more Vitamin B5Vitamin B5 | +457.5% |
| Contains more Vitamin B6Vitamin B6 | +409.1% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +166.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 0.4µg | 83% |
| Polyunsaturated fat | 6.785g | 0.669g | 41% |
| Saturated fat | 2.866g | 9.664g | 31% |
| Iron | 2.31mg | 0.13mg | 27% |
| Calcium | 255mg | 16mg | 24% |
| Vitamin B2 | 0.347mg | 0.057mg | 22% |
| Vitamin B1 | 0.263mg | 0.011mg | 21% |
| Phosphorus | 190mg | 50mg | 20% |
| Sodium | 511mg | 92mg | 18% |
| Vitamin B3 | 2.073mg | 0.078mg | 12% |
| Vitamin A | 65µg | 173µg | 12% |
| Manganese | 0.265mg | 0.006mg | 11% |
| Folate | 46µg | 2µg | 11% |
| Protein | 7.9g | 2.8g | 10% |
| Vitamin B5 | 0.485mg | 0.087mg | 8% |
| Vitamin B12 | 0.25µg | 0.08µg | 7% |
| Zinc | 0.68mg | 0.16mg | 5% |
| Potassium | 159mg | 32mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Cholesterol | 69mg | 58mg | 4% |
| Carbs | 32.9g | 20.9g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B6 | 0.056mg | 0.011mg | 3% |
| Monounsaturated fat | 3.521g | 4.458g | 2% |
| Caffeine | 8mg | 2% | |
| Calories | 291kcal | 327kcal | 2% |
| Fats | 14.1g | 15.7g | 2% |
| Copper | 0.062mg | 0.04mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 32.9g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.099mg | 0.04mg | 0% |
| Threonine | 0.289mg | 0.127mg | 0% |
| Isoleucine | 0.362mg | 0.17mg | 0% |
| Leucine | 0.63mg | 0.275mg | 0% |
| Lysine | 0.384mg | 0.223mg | 0% |
| Methionine | 0.179mg | 0.07mg | 0% |
| Phenylalanine | 0.395mg | 0.136mg | 0% |
| Valine | 0.409mg | 0.188mg | 0% |
| Histidine | 0.187mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.1% |
| Contains more CarbsCarbs | +57.4% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +354.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +914.2% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
