Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Liverwurst

Waffle vs. Liverwurst — In-Depth Nutrition Comparison

Compare

How are waffle and liverwurst different?

  • Waffle is richer in calcium, while liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and copper.
  • Liverwurst covers your daily need for vitamin B12, 550% more than waffle.
  • Waffle contains 12 times more calcium than liverwurst. Waffle contains 255mg of calcium, while liverwurst contains 22mg.
  • Waffle is lower in cholesterol.
  • Waffle has a higher glycemic index (76) than liverwurst (28).

Waffles, plain, prepared from recipe and Liverwurst spread types were used in this article.

Infographic

Waffle vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +1059.1%
Contains less SodiumSodium -27%
Contains more ManganeseManganese +71%
Contains more IronIron +283.1%
Contains more CopperCopper +287.1%
Contains more ZincZinc +238.2%
Contains more PhosphorusPhosphorus +21.1%
Contains more SeleniumSelenium +25.5%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more FolateFolate +53.3%
Contains more Vitamin CVitamin C +775%
Contains more Vitamin AVitamin A +6193.8%
Contains more Vitamin B2Vitamin B2 +196.8%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B5Vitamin B5 +508.2%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin B12Vitamin B12 +5284%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.272mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Liverwurst DV% diff.
Vitamin B12 0.25µg 13.46µg 550%
Vitamin A 65µg 4091µg 447%
Iron 2.31mg 8.85mg 82%
Vitamin B2 0.347mg 1.03mg 53%
Vitamin B5 0.485mg 2.95mg 49%
Saturated fat 2.866g 9.925g 32%
Polyunsaturated fat 6.785g 2.427g 29%
Calcium 255mg 22mg 23%
Monounsaturated fat 3.521g 12.286g 22%
Selenium 46.2µg 58µg 21%
Copper 0.062mg 0.24mg 20%
Fats 14.1g 25.45g 17%
Cholesterol 69mg 118mg 16%
Zinc 0.68mg 2.3mg 15%
Vitamin B3 2.073mg 4.3mg 14%
Fiber 2.5g 10%
Vitamin B6 0.056mg 0.19mg 10%
Carbs 32.9g 5.89g 9%
Protein 7.9g 12.38g 9%
Sodium 511mg 700mg 8%
Phosphorus 190mg 230mg 6%
Manganese 0.265mg 0.155mg 5%
Folate 46µg 30µg 4%
Vitamin C 0.4mg 3.5mg 3%
Magnesium 19mg 12mg 2%
Calories 291kcal 305kcal 1%
Vitamin B1 0.263mg 0.272mg 1%
Net carbs 32.9g 3.39g N/A
Potassium 159mg 170mg 0%
Sugar 1.65g N/A
Tryptophan 0.099mg 0.151mg 0%
Threonine 0.289mg 0.671mg 0%
Isoleucine 0.362mg 0.653mg 0%
Leucine 0.63mg 1.139mg 0%
Lysine 0.384mg 1.155mg 0%
Methionine 0.179mg 0.285mg 0%
Phenylalanine 0.395mg 0.617mg 0%
Valine 0.409mg 0.857mg 0%
Histidine 0.187mg 0.448mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +458.6%
Contains more OtherOther +12.7%
Contains more ProteinProtein +56.7%
Contains more FatsFats +80.5%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +179.6%
Contains more Mono. FatMonounsaturated fat +248.9%

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.