Waffle vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between waffle and malt
- Waffle is higher than malt in selenium, iron, vitamin B1, calcium, phosphorus, vitamin B2, vitamin B3, and folate.
- Waffle covers your daily selenium needs 74% more than malt.
- Waffle contains 11 times more iron than malt. While waffle contains 2.31mg of iron, malt contains only 0.21mg.
- The amount of sodium in malt is lower.
- The glycemic index of malt is lower.
Food varieties used in this article are Waffles, plain, prepared from recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +160.2% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +65.9% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more ManganeseManganese | +231.3% |
| Contains more SeleniumSelenium | +755.6% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +387% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +700.4% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +68% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +193.8% |
| Contains more OtherOther | +287.5% |
| Contains more WaterWater | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +325.8% |
| Contains more Poly. FatPolyunsaturated fat | +3162% |
| Contains less Sat. FatSaturated fat | -34.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 5.4µg | 74% |
| Polyunsaturated fat | 6.785g | 0.208g | 44% |
| Iron | 2.31mg | 0.21mg | 26% |
| Cholesterol | 69mg | 10mg | 20% |
| Sodium | 511mg | 60mg | 20% |
| Fats | 14.1g | 3.29g | 17% |
| Vitamin B1 | 0.263mg | 0.054mg | 17% |
| Calcium | 255mg | 98mg | 16% |
| Phosphorus | 190mg | 91mg | 14% |
| Vitamin B2 | 0.347mg | 0.184mg | 13% |
| Vitamin B3 | 2.073mg | 0.259mg | 11% |
| Calories | 291kcal | 85kcal | 10% |
| Folate | 46µg | 9µg | 9% |
| Protein | 7.9g | 3.37g | 9% |
| Manganese | 0.265mg | 0.08mg | 8% |
| Monounsaturated fat | 3.521g | 0.827g | 7% |
| Vitamin B12 | 0.25µg | 0.42µg | 7% |
| Carbs | 32.9g | 11.2g | 7% |
| Saturated fat | 2.866g | 1.883g | 4% |
| Vitamin A | 65µg | 26µg | 4% |
| Copper | 0.062mg | 0.037mg | 3% |
| Vitamin B5 | 0.485mg | 0.354mg | 3% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.68mg | 0.41mg | 2% |
| Caffeine | 3mg | 1% | |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 32.9g | 10.7g | N/A |
| Potassium | 159mg | 172mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.099mg | 0.074mg | 0% |
| Threonine | 0.289mg | 0.143mg | 0% |
| Isoleucine | 0.362mg | 0.165mg | 0% |
| Leucine | 0.63mg | 0.268mg | 0% |
| Lysine | 0.384mg | 0.142mg | 0% |
| Methionine | 0.179mg | 0.074mg | 0% |
| Phenylalanine | 0.395mg | 0.15mg | 0% |
| Valine | 0.409mg | 0.193mg | 0% |
| Histidine | 0.187mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
66%
17%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 6.68g)
Which food is cheaper?
Waffle is cheaper (difference - $1)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Malt contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 0.983g)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 17)