Waffle vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between waffle and malt
- Waffle is higher than malt in selenium, iron, vitamin B1, calcium, phosphorus, vitamin B2, vitamin B3, and folate.
- Waffle covers your daily selenium needs 74% more than malt.
- Waffle contains 11 times more iron than malt. While waffle contains 2.31mg of iron, malt contains only 0.21mg.
- The amount of sodium in malt is lower.
- The glycemic index of malt is lower.
Food varieties used in this article are Waffles, plain, prepared from recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +160.2% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +65.9% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more ManganeseManganese | +231.3% |
| Contains more SeleniumSelenium | +755.6% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +387% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +700.4% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 5.4µg | 74% |
| Polyunsaturated fat | 6.785g | 0.208g | 44% |
| Iron | 2.31mg | 0.21mg | 26% |
| Cholesterol | 69mg | 10mg | 20% |
| Sodium | 511mg | 60mg | 20% |
| Fats | 14.1g | 3.29g | 17% |
| Vitamin B1 | 0.263mg | 0.054mg | 17% |
| Calcium | 255mg | 98mg | 16% |
| Phosphorus | 190mg | 91mg | 14% |
| Vitamin B2 | 0.347mg | 0.184mg | 13% |
| Vitamin B3 | 2.073mg | 0.259mg | 11% |
| Calories | 291kcal | 85kcal | 10% |
| Folate | 46µg | 9µg | 9% |
| Protein | 7.9g | 3.37g | 9% |
| Manganese | 0.265mg | 0.08mg | 8% |
| Monounsaturated fat | 3.521g | 0.827g | 7% |
| Vitamin B12 | 0.25µg | 0.42µg | 7% |
| Carbs | 32.9g | 11.2g | 7% |
| Saturated fat | 2.866g | 1.883g | 4% |
| Vitamin A | 65µg | 26µg | 4% |
| Copper | 0.062mg | 0.037mg | 3% |
| Vitamin B5 | 0.485mg | 0.354mg | 3% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.68mg | 0.41mg | 2% |
| Caffeine | 3mg | 1% | |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 32.9g | 10.7g | N/A |
| Potassium | 159mg | 172mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.099mg | 0.074mg | 0% |
| Threonine | 0.289mg | 0.143mg | 0% |
| Isoleucine | 0.362mg | 0.165mg | 0% |
| Leucine | 0.63mg | 0.268mg | 0% |
| Lysine | 0.384mg | 0.142mg | 0% |
| Methionine | 0.179mg | 0.074mg | 0% |
| Phenylalanine | 0.395mg | 0.15mg | 0% |
| Valine | 0.409mg | 0.193mg | 0% |
| Histidine | 0.187mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +193.8% |
| Contains more OtherOther | +287.5% |
| Contains more WaterWater | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +325.8% |
| Contains more Poly. FatPolyunsaturated fat | +3162% |
| Contains less Sat. FatSaturated fat | -34.3% |
