Waffle vs. Merlot — In-Depth Nutrition Comparison
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How are waffle and merlot different?
- Waffle has more selenium, calcium, vitamin B2, phosphorus, iron, vitamin B1, vitamin B3, folate, and vitamin B12 than merlot.
- Daily need coverage for selenium for waffle is 84% higher.
- Merlot has less sodium.
- Merlot has a lower glycemic index (15) than waffle (76).
Waffles, plain, prepared from recipe and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +3087.5% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +402.2% |
| Contains more CopperCopper | +463.6% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +726.1% |
| Contains more ManganeseManganese | +100.8% |
| Contains more SeleniumSelenium | +23000% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5160% |
| Contains more Vitamin B2Vitamin B2 | +1019.4% |
| Contains more Vitamin B3Vitamin B3 | +825.4% |
| Contains more Vitamin B5Vitamin B5 | +1516.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 0.2µg | 84% |
| Polyunsaturated fat | 6.785g | 45% | |
| Calcium | 255mg | 8mg | 25% |
| Vitamin B2 | 0.347mg | 0.031mg | 24% |
| Phosphorus | 190mg | 23mg | 24% |
| Cholesterol | 69mg | 23% | |
| Iron | 2.31mg | 0.46mg | 23% |
| Sodium | 511mg | 4mg | 22% |
| Fats | 14.1g | 0g | 22% |
| Vitamin B1 | 0.263mg | 0.005mg | 22% |
| Protein | 7.9g | 0.07g | 16% |
| Saturated fat | 2.866g | 13% | |
| Vitamin B3 | 2.073mg | 0.224mg | 12% |
| Folate | 46µg | 1µg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Calories | 291kcal | 83kcal | 10% |
| Carbs | 32.9g | 2.51g | 10% |
| Vitamin B5 | 0.485mg | 0.03mg | 9% |
| Monounsaturated fat | 3.521g | 9% | |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 0.011mg | 6% |
| Manganese | 0.265mg | 0.132mg | 6% |
| Zinc | 0.68mg | 0.14mg | 5% |
| Magnesium | 19mg | 12mg | 2% |
| Potassium | 159mg | 127mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 2.51g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin B6 | 0.056mg | 0.057mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1210.8% |
| Contains more WaterWater | +106.2% |
| Contains more OtherOther | +249.4% |
