Waffle vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between waffle and Mexican tea
- Waffle has more selenium, vitamin B1, and phosphorus, while Mexican tea has more manganese, folate, magnesium, copper, and potassium.
- Mexican tea's daily need coverage for manganese is 123% higher.
The food types used in this comparison are Waffles, plain, prepared from recipe and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.9% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more SeleniumSelenium | +5033.3% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more PotassiumPotassium | +298.1% |
| Contains more CopperCopper | +206.5% |
| Contains more ZincZinc | +61.8% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +1069.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +839.3% |
| Contains more Vitamin B3Vitamin B3 | +224.4% |
| Contains more Vitamin B5Vitamin B5 | +170.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more FolateFolate | +367.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.265mg | 3.098mg | 123% |
| Selenium | 46.2µg | 0.9µg | 82% |
| Polyunsaturated fat | 6.785g | 45% | |
| Folate | 46µg | 215µg | 42% |
| Magnesium | 19mg | 121mg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Fats | 14.1g | 0.52g | 21% |
| Sodium | 511mg | 43mg | 20% |
| Vitamin B1 | 0.263mg | 0.028mg | 20% |
| Phosphorus | 190mg | 86mg | 15% |
| Protein | 7.9g | 0.33g | 15% |
| Fiber | 3.8g | 15% | |
| Potassium | 159mg | 633mg | 14% |
| Copper | 0.062mg | 0.19mg | 14% |
| Saturated fat | 2.866g | 13% | |
| Calories | 291kcal | 32kcal | 13% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B3 | 2.073mg | 0.639mg | 9% |
| Monounsaturated fat | 3.521g | 9% | |
| Carbs | 32.9g | 7.44g | 8% |
| Vitamin A | 65µg | 3µg | 7% |
| Vitamin B6 | 0.056mg | 0.152mg | 7% |
| Vitamin B5 | 0.485mg | 0.179mg | 6% |
| Iron | 2.31mg | 1.88mg | 5% |
| Zinc | 0.68mg | 1.1mg | 4% |
| Vitamin C | 0.4mg | 3.6mg | 4% |
| Calcium | 255mg | 275mg | 2% |
| Net carbs | 32.9g | 3.64g | N/A |
| Vitamin B2 | 0.347mg | 0.348mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2293.9% |
| Contains more FatsFats | +2611.5% |
| Contains more CarbsCarbs | +342.2% |
| Contains more OtherOther | +24% |
| Contains more WaterWater | +112.4% |
