Waffle vs. Muffin — In-Depth Nutrition Comparison
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Differences between Waffle and Muffin
- Waffle has more Selenium, Calcium, Vitamin B2, Iron, Vitamin B1, and Phosphorus, while Muffin has more Manganese.
- Waffle's daily need coverage for Selenium is 69% higher.
- Muffin contains 6 times less Calcium than Waffle. Waffle contains 255mg of Calcium, while Muffin contains 44mg.
- The amount of Cholesterol in Muffin is lower.
The food types used in this comparison are Waffles, plain, prepared from recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +479.5% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +77.7% |
| Contains more ZincZinc | +83.8% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more SeleniumSelenium | +463.4% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +212.3% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more Vitamin CVitamin C | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.9% |
| Contains more WaterWater | +68.3% |
| Contains more OtherOther | +109.5% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +61.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +36.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
~equal in
Saturated Fat
~2.844g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 375kcal |
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| Protein | 7.9g | 4.49g |
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| Fats | 14.1g | 16.07g |
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| Vitamin C | 0.4mg | 0.9mg |
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| Net carbs | 32.9g | 51.9g |
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| Carbs | 32.9g | 53g |
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| Cholesterol | 69mg | 30mg |
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| Vitamin D | 4IU |
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| Magnesium | 19mg | 10mg |
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| Calcium | 255mg | 44mg |
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| Potassium | 159mg | 121mg |
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| Iron | 2.31mg | 1.3mg |
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| Sugar | 31.47g |
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| Fiber | 1.1g |
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| Copper | 0.062mg | 0.06mg |
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| Zinc | 0.68mg | 0.37mg |
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| Starch | 16.31g |
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| Phosphorus | 190mg | 146mg |
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| Sodium | 511mg | 336mg |
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| Vitamin A | 228IU | 73IU |
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| Vitamin A | 65µg | 21µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.265mg | 0.449mg |
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| Selenium | 46.2µg | 8.2µg |
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| Vitamin B1 | 0.263mg | 0.168mg |
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| Vitamin B2 | 0.347mg | 0.163mg |
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| Vitamin B3 | 2.073mg | 1.418mg |
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| Vitamin B5 | 0.485mg | 0.47mg |
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| Vitamin B6 | 0.056mg | 0.04mg |
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| Vitamin B12 | 0.25µg | 0.16µg |
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| Vitamin K | 39.2µg |
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| Folate | 46µg | 48µg |
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| Trans Fat | 0.2g |
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| Choline | 92.5mg |
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| Saturated Fat | 2.866g | 2.844g |
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| Monounsaturated Fat | 3.521g | 4.822g |
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| Polyunsaturated fat | 6.785g | 8.103g |
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| Tryptophan | 0.099mg | 0.066mg |
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| Threonine | 0.289mg | 0.181mg |
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| Isoleucine | 0.362mg | 0.224mg |
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| Leucine | 0.63mg | 0.421mg |
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| Lysine | 0.384mg | 0.199mg |
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| Methionine | 0.179mg | 0.115mg |
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| Phenylalanine | 0.395mg | 0.277mg |
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| Valine | 0.409mg | 0.257mg |
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| Histidine | 0.187mg | 0.128mg |
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| Fructose | 1.21g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.006g | 0.008g |
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| Omega-3 - ALA | 1.022g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
66%
32%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 31.47g)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 17)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.