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Waffle vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are waffle and neufchâtel cheese different?

  • Waffle is richer in selenium, iron, vitamin B1, vitamin B2, calcium, vitamin B3, manganese, and folate, while neufchâtel cheese is higher in vitamin A.
  • Waffle covers your daily need for selenium, 79% more than neufchâtel cheese.
  • Waffle contains 24 times more manganese than neufchâtel cheese. Waffle contains 0.265mg of manganese, while neufchâtel cheese contains 0.011mg.
  • Waffle is lower in saturated fat.
  • Waffle has a higher glycemic index (76) than neufchâtel cheese (27).

Waffles, plain, prepared from recipe and Cheese, neufchatel types were used in this article.

Infographic

Waffle vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +117.9%
Contains more IronIron +1676.9%
Contains more CopperCopper +129.6%
Contains more PhosphorusPhosphorus +37.7%
Contains more ManganeseManganese +2309.1%
Contains more SeleniumSelenium +1440%
Contains more ZincZinc +20.6%
Contains less SodiumSodium -34.6%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1095.5%
Contains more Vitamin B2Vitamin B2 +123.9%
Contains more Vitamin B3Vitamin B3 +887.1%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +270.8%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +816.4%
Contains more OtherOther +126.3%
Contains more ProteinProtein +15.8%
Contains more FatsFats +61.6%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +599.5%
Contains more Mono. FatMonounsaturated fat +64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Neufchâtel cheese DV% diff.
Selenium 46.2µg 3µg 79%
Saturated fat 2.866g 12.79g 45%
Polyunsaturated fat 6.785g 0.97g 39%
Iron 2.31mg 0.13mg 27%
Vitamin B1 0.263mg 0.022mg 20%
Vitamin A 65µg 241µg 20%
Vitamin B2 0.347mg 0.155mg 15%
Calcium 255mg 117mg 14%
Fats 14.1g 22.78g 13%
Vitamin B3 2.073mg 0.21mg 12%
Manganese 0.265mg 0.011mg 11%
Carbs 32.9g 3.59g 10%
Folate 46µg 14µg 8%
Sodium 511mg 334mg 8%
Phosphorus 190mg 138mg 7%
Monounsaturated fat 3.521g 5.784g 6%
Copper 0.062mg 0.027mg 4%
Protein 7.9g 9.15g 3%
Vitamin E 0.4mg 3%
Vitamin B5 0.485mg 0.575mg 2%
Vitamin B12 0.25µg 0.3µg 2%
Calories 291kcal 253kcal 2%
Magnesium 19mg 10mg 2%
Cholesterol 69mg 74mg 2%
Zinc 0.68mg 0.82mg 1%
Vitamin B6 0.056mg 0.041mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 3.59g N/A
Potassium 159mg 152mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.099mg 0.106mg 0%
Threonine 0.289mg 0.359mg 0%
Isoleucine 0.362mg 0.501mg 0%
Leucine 0.63mg 1.013mg 0%
Lysine 0.384mg 0.875mg 0%
Methionine 0.179mg 0.294mg 0%
Phenylalanine 0.395mg 0.448mg 0%
Valine 0.409mg 0.609mg 0%
Histidine 0.187mg 0.27mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Waffle
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
66%
Waffle
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Waffle
Waffle is lower in Saturated fat (difference - 9.924g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.