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  6. Waffle vs. Neufchâtel cheese

Waffle vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are waffle and neufchâtel cheese different?

  • Waffle is richer in selenium, iron, vitamin B1, vitamin B2, calcium, vitamin B3, manganese, and folate, while neufchâtel cheese is higher in vitamin A.
  • Waffle covers your daily need for selenium, 79% more than neufchâtel cheese.
  • Waffle contains 24 times more manganese than neufchâtel cheese. Waffle contains 0.265mg of manganese, while neufchâtel cheese contains 0.011mg.
  • Waffle is lower in saturated fat.
  • Waffle has a higher glycemic index (76) than neufchâtel cheese (27).

Waffles, plain, prepared from recipe and Cheese, neufchatel types were used in this article.

Infographic

Waffle vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +117.9%
Contains more IronIron +1676.9%
Contains more CopperCopper +129.6%
Contains more PhosphorusPhosphorus +37.7%
Contains more ManganeseManganese +2309.1%
Contains more SeleniumSelenium +1440%
Contains more ZincZinc +20.6%
Contains less SodiumSodium -34.6%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1095.5%
Contains more Vitamin B2Vitamin B2 +123.9%
Contains more Vitamin B3Vitamin B3 +887.1%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +270.8%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Neufchâtel cheese DV% diff.
Selenium 46.2µg 3µg 79%
Saturated fat 2.866g 12.79g 45%
Polyunsaturated fat 6.785g 0.97g 39%
Iron 2.31mg 0.13mg 27%
Vitamin B1 0.263mg 0.022mg 20%
Vitamin A 65µg 241µg 20%
Vitamin B2 0.347mg 0.155mg 15%
Calcium 255mg 117mg 14%
Fats 14.1g 22.78g 13%
Vitamin B3 2.073mg 0.21mg 12%
Manganese 0.265mg 0.011mg 11%
Carbs 32.9g 3.59g 10%
Folate 46µg 14µg 8%
Sodium 511mg 334mg 8%
Phosphorus 190mg 138mg 7%
Monounsaturated fat 3.521g 5.784g 6%
Copper 0.062mg 0.027mg 4%
Protein 7.9g 9.15g 3%
Vitamin E 0.4mg 3%
Vitamin B5 0.485mg 0.575mg 2%
Vitamin B12 0.25µg 0.3µg 2%
Calories 291kcal 253kcal 2%
Magnesium 19mg 10mg 2%
Cholesterol 69mg 74mg 2%
Zinc 0.68mg 0.82mg 1%
Vitamin B6 0.056mg 0.041mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 3.59g N/A
Potassium 159mg 152mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.099mg 0.106mg 0%
Threonine 0.289mg 0.359mg 0%
Isoleucine 0.362mg 0.501mg 0%
Leucine 0.63mg 1.013mg 0%
Lysine 0.384mg 0.875mg 0%
Methionine 0.179mg 0.294mg 0%
Phenylalanine 0.395mg 0.448mg 0%
Valine 0.409mg 0.609mg 0%
Histidine 0.187mg 0.27mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +816.4%
Contains more OtherOther +126.3%
Contains more ProteinProtein +15.8%
Contains more FatsFats +61.6%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +599.5%
Contains more Mono. FatMonounsaturated fat +64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.