Waffle vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between waffle and nutmeg
- Waffle has more selenium, vitamin B2, and vitamin B12; however, nutmeg has more manganese, copper, magnesium, and zinc.
- Nutmeg's daily need coverage for saturated fat is 115% more.
- Waffle has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.6% |
| Contains more SeleniumSelenium | +2787.5% |
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more PotassiumPotassium | +120.1% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +1556.5% |
| Contains more ZincZinc | +216.2% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +994.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +508.8% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.265mg | 2.9mg | 115% |
| Copper | 0.062mg | 1.027mg | 107% |
| Saturated fat | 2.866g | 25.94g | 105% |
| Fiber | 20.8g | 83% | |
| Selenium | 46.2µg | 1.6µg | 81% |
| Polyunsaturated fat | 6.785g | 0.35g | 43% |
| Magnesium | 19mg | 183mg | 39% |
| Fats | 14.1g | 36.31g | 34% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B2 | 0.347mg | 0.057mg | 22% |
| Sodium | 511mg | 16mg | 22% |
| Zinc | 0.68mg | 2.15mg | 13% |
| Calories | 291kcal | 525kcal | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Iron | 2.31mg | 3.04mg | 9% |
| Vitamin B6 | 0.056mg | 0.16mg | 8% |
| Folate | 46µg | 76µg | 8% |
| Vitamin A | 65µg | 5µg | 7% |
| Calcium | 255mg | 184mg | 7% |
| Vitamin B1 | 0.263mg | 0.346mg | 7% |
| Potassium | 159mg | 350mg | 6% |
| Carbs | 32.9g | 49.29g | 5% |
| Vitamin B3 | 2.073mg | 1.299mg | 5% |
| Protein | 7.9g | 5.84g | 4% |
| Phosphorus | 190mg | 213mg | 3% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Choline | 8.8mg | 2% | |
| Monounsaturated fat | 3.521g | 3.22g | 1% |
| Net carbs | 32.9g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more WaterWater | +574.2% |
| Contains more OtherOther | +33% |
| Contains more FatsFats | +157.5% |
| Contains more CarbsCarbs | +49.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +1838.6% |
~equal in
Monounsaturated fat
~3.22g
