Waffle vs. Paratha — In-Depth Nutrition Comparison
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Summary of differences between waffle and paratha
- Waffle has more selenium, calcium, vitamin B2, vitamin B1, vitamin B12, and phosphorus; however, paratha is higher in manganese and copper.
- Waffle covers your daily need for selenium, 71% more than paratha.
- Paratha has less cholesterol.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +43.5% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +550.7% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CopperCopper | +135.5% |
| Contains more ZincZinc | +20.6% |
| Contains less SodiumSodium | -11.5% |
| Contains more ManganeseManganese | +297.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +356.6% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +95% |
| Contains more CarbsCarbs | +37.8% |
~equal in
Fats
~13.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.1% |
~equal in
Monounsaturated fat
~3.837g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 7.1µg | 71% |
| Fiber | 9.6g | 38% | |
| Manganese | 0.265mg | 1.054mg | 34% |
| Polyunsaturated fat | 6.785g | 2.484g | 29% |
| Cholesterol | 69mg | 1mg | 23% |
| Calcium | 255mg | 25mg | 23% |
| Vitamin B2 | 0.347mg | 0.076mg | 21% |
| Vitamin B1 | 0.263mg | 0.11mg | 13% |
| Saturated fat | 2.866g | 5.826g | 13% |
| Starch | 31.5g | 13% | |
| Phosphorus | 190mg | 120mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Iron | 2.31mg | 1.61mg | 9% |
| Copper | 0.062mg | 0.146mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Folate | 46µg | 10µg | 9% |
| Vitamin A | 65µg | 2µg | 7% |
| Magnesium | 19mg | 37mg | 4% |
| Carbs | 32.9g | 45.35g | 4% |
| Protein | 7.9g | 6.36g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Sodium | 511mg | 452mg | 3% |
| Calories | 291kcal | 326kcal | 2% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Vitamin B3 | 2.073mg | 1.83mg | 2% |
| Zinc | 0.68mg | 0.82mg | 1% |
| Potassium | 159mg | 139mg | 1% |
| Choline | 6.3mg | 1% | |
| Monounsaturated fat | 3.521g | 3.837g | 1% |
| Fats | 14.1g | 13.2g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 35.75g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin B5 | 0.485mg | 0.465mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
66%
46%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 2.96g)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 23)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.