Waffle vs. Pasta — In-Depth Nutrition Comparison
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Differences between waffle and pasta
- Pasta contains less calcium, phosphorus, vitamin B2, iron, vitamin B3, and vitamin B5 than waffle.
- Waffle's daily need coverage for calcium is 25% higher.
- Pasta contains 85 times less sodium than waffle. Waffle contains 511mg of sodium, while pasta contains 6mg.
- Pasta has a lower glycemic index. The glycemic index of pasta is 49, while the glycemic index of waffle is 76.
The food types used in this comparison are Waffles, plain, prepared from recipe and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4150% |
| Contains more PotassiumPotassium | +562.5% |
| Contains more IronIron | +102.6% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +201.6% |
| Contains more ManganeseManganese | +18.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more FolateFolate | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 0.429g | 42% |
| Calcium | 255mg | 6mg | 25% |
| Sodium | 511mg | 6mg | 22% |
| Fats | 14.1g | 1.05g | 20% |
| Phosphorus | 190mg | 63mg | 18% |
| Vitamin B2 | 0.347mg | 0.15mg | 15% |
| Iron | 2.31mg | 1.14mg | 15% |
| Saturated fat | 2.866g | 0.15g | 12% |
| Cholesterol | 69mg | 33mg | 12% |
| Monounsaturated fat | 3.521g | 0.124g | 8% |
| Calories | 291kcal | 131kcal | 8% |
| Vitamin B3 | 2.073mg | 0.992mg | 7% |
| Vitamin A | 65µg | 6µg | 7% |
| Protein | 7.9g | 5.15g | 6% |
| Vitamin B5 | 0.485mg | 0.183mg | 6% |
| Folate | 46µg | 64µg | 5% |
| Vitamin B1 | 0.263mg | 0.209mg | 5% |
| Vitamin B12 | 0.25µg | 0.14µg | 5% |
| Potassium | 159mg | 24mg | 4% |
| Carbs | 32.9g | 24.93g | 3% |
| Copper | 0.062mg | 0.093mg | 3% |
| Manganese | 0.265mg | 0.224mg | 2% |
| Vitamin B6 | 0.056mg | 0.034mg | 2% |
| Zinc | 0.68mg | 0.56mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 24.93g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Tryptophan | 0.099mg | 0.065mg | 0% |
| Threonine | 0.289mg | 0.134mg | 0% |
| Isoleucine | 0.362mg | 0.197mg | 0% |
| Leucine | 0.63mg | 0.348mg | 0% |
| Lysine | 0.384mg | 0.097mg | 0% |
| Methionine | 0.179mg | 0.079mg | 0% |
| Phenylalanine | 0.395mg | 0.247mg | 0% |
| Valine | 0.409mg | 0.217mg | 0% |
| Histidine | 0.187mg | 0.103mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +1242.9% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +900% |
| Contains more WaterWater | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2739.5% |
| Contains more Poly. FatPolyunsaturated fat | +1481.6% |
| Contains less Sat. FatSaturated fat | -94.8% |
