Waffle vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between waffle and pepperoni
- Waffle is richer in selenium, calcium, and iron, yet pepperoni is richer in vitamin B12, manganese, vitamin B6, vitamin B3, and zinc.
- Daily need coverage for saturated fat for pepperoni is 74% higher.
- Waffle contains 13 times more calcium than pepperoni. Waffle contains 255mg of calcium, while pepperoni contains 19mg.
- Waffle contains less sodium.
- Pepperoni has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1242.1% |
| Contains more IronIron | +73.7% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +258.8% |
| Contains more ManganeseManganese | +305.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin B3Vitamin B3 | +140.6% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +546.4% |
| Contains more Vitamin B12Vitamin B12 | +420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2688.1% |
| Contains more WaterWater | +47.1% |
| Contains more ProteinProtein | +143.7% |
| Contains more FatsFats | +228.2% |
| Contains more OtherOther | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains more Mono. FatMonounsaturated fat | +489.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.866g | 17.708g | 67% |
| Fats | 14.1g | 46.28g | 50% |
| Sodium | 511mg | 1582mg | 47% |
| Vitamin B12 | 0.25µg | 1.3µg | 44% |
| Monounsaturated fat | 3.521g | 20.77g | 43% |
| Manganese | 0.265mg | 1.074mg | 35% |
| Selenium | 46.2µg | 29µg | 31% |
| Vitamin B6 | 0.056mg | 0.362mg | 24% |
| Calcium | 255mg | 19mg | 24% |
| Protein | 7.9g | 19.25g | 23% |
| Vitamin B3 | 2.073mg | 4.987mg | 18% |
| Polyunsaturated fat | 6.785g | 4.458g | 16% |
| Zinc | 0.68mg | 2.44mg | 16% |
| Iron | 2.31mg | 1.33mg | 12% |
| Calories | 291kcal | 504kcal | 11% |
| Carbs | 32.9g | 1.18g | 11% |
| Folate | 46µg | 5µg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B5 | 0.485mg | 0.93mg | 9% |
| Cholesterol | 69mg | 97mg | 9% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B2 | 0.347mg | 0.257mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin D | 52IU | 7% | |
| Phosphorus | 190mg | 158mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Copper | 0.062mg | 0.091mg | 3% |
| Potassium | 159mg | 274mg | 3% |
| Vitamin B1 | 0.263mg | 0.271mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 1.18g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.099mg | 0.23mg | 0% |
| Threonine | 0.289mg | 0.869mg | 0% |
| Isoleucine | 0.362mg | 0.901mg | 0% |
| Leucine | 0.63mg | 1.575mg | 0% |
| Lysine | 0.384mg | 1.652mg | 0% |
| Methionine | 0.179mg | 0.511mg | 0% |
| Phenylalanine | 0.395mg | 0.778mg | 0% |
| Valine | 0.409mg | 0.987mg | 0% |
| Histidine | 0.187mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.006g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
47%
Minerals Daily Need Coverage Score
66%
76%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 1071mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 14.842g)
Which food is cheaper?
Waffle is cheaper (difference - $3)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.