Waffle vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between Waffle and Persimmon
- Waffle has more Phosphorus, Calcium, and Vitamin B12, however, Persimmon has more Vitamin C.
- Persimmon's daily need coverage for Vitamin C is 73% more.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+844.4%
Contains
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Phosphorus
+630.8%
Contains
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Potassium
+95%
Contains
less
Sodium
-99.8%
Equal in Iron - 2.5
Contains
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Calcium
+844.4%
Contains
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Phosphorus
+630.8%
Contains
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Potassium
+95%
Contains
less
Sodium
-99.8%
Equal in Iron - 2.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+16400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+16400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+887.5%
Contains
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Fats
+3425%
Contains
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Other
+244.4%
Contains
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Water
+53.3%
Equal in Carbs - 33.5
Contains
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Protein
+887.5%
Contains
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Fats
+3425%
Contains
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Other
+244.4%
Contains
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Water
+53.3%
Equal in Carbs - 33.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.9g | 33.5g |
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| Protein | 7.9g | 0.8g |
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| Fats | 14.1g | 0.4g |
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| Carbs | 32.9g | 33.5g |
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| Calories | 291kcal | 127kcal |
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| Calcium | 255mg | 27mg |
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| Iron | 2.31mg | 2.5mg |
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| Magnesium | 19mg |
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| Phosphorus | 190mg | 26mg |
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| Potassium | 159mg | 310mg |
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| Sodium | 511mg | 1mg |
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| Zinc | 0.68mg |
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| Copper | 0.062mg |
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| Manganese | 0.265mg |
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| Selenium | 46.2µg |
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| Vitamin A | 228IU |
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| Vitamin A RAE | 65µg |
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| Vitamin C | 0.4mg | 66mg |
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| Vitamin B1 | 0.263mg |
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| Vitamin B2 | 0.347mg |
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| Vitamin B3 | 2.073mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 46µg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Tryptophan | 0.099mg | 0.014mg |
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| Threonine | 0.289mg | 0.041mg |
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| Isoleucine | 0.362mg | 0.035mg |
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| Leucine | 0.63mg | 0.058mg |
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| Lysine | 0.384mg | 0.045mg |
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| Methionine | 0.179mg | 0.007mg |
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| Phenylalanine | 0.395mg | 0.036mg |
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| Valine | 0.409mg | 0.042mg |
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| Histidine | 0.187mg | 0.016mg |
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| Cholesterol | 69mg | 0mg |
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| Saturated Fat | 2.866g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 3.521g |
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| Polyunsaturated fat | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
66%
14%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is cheaper?
Waffle is cheaper (difference - $3)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 510mg)
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 2.866g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 15)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)