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  6. Waffle vs. Pineapple juice

Waffle vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between waffle and pineapple juice?

  • Waffle is richer in selenium, phosphorus, vitamin B2, iron, calcium, and vitamin B1, while pineapple juice is higher in vitamin C.
  • Waffle's daily need coverage for selenium is 84% higher.
  • Waffle has a higher glycemic index (76) than pineapple juice (47).

We used Waffles, plain, prepared from recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Waffle vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +1861.5%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +645.2%
Contains more ZincZinc +518.2%
Contains more PhosphorusPhosphorus +2275%
Contains more SeleniumSelenium +46100%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +353.4%
Contains more Vitamin B2Vitamin B2 +1552.4%
Contains more Vitamin B3Vitamin B3 +941.7%
Contains more Vitamin B5Vitamin B5 +766.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +155.6%
Contains more Vitamin CVitamin C +10850%
Contains more Vitamin B6Vitamin B6 +78.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Pineapple juice DV% diff.
Selenium 46.2µg 0.1µg 84%
Vitamin C 0.4mg 43.8mg 48%
Polyunsaturated fat 6.785g 0.042g 45%
Phosphorus 190mg 8mg 26%
Vitamin B2 0.347mg 0.021mg 25%
Iron 2.31mg 0.31mg 25%
Calcium 255mg 13mg 24%
Cholesterol 69mg 0mg 23%
Fats 14.1g 0.12g 22%
Sodium 511mg 2mg 22%
Vitamin B1 0.263mg 0.058mg 17%
Protein 7.9g 0.36g 15%
Saturated fat 2.866g 0.008g 13%
Vitamin B3 2.073mg 0.199mg 12%
Calories 291kcal 53kcal 12%
Manganese 0.265mg 0.504mg 10%
Vitamin B12 0.25µg 0µg 10%
Vitamin B5 0.485mg 0.056mg 9%
Monounsaturated fat 3.521g 0.014g 9%
Carbs 32.9g 12.87g 7%
Vitamin A 65µg 0µg 7%
Folate 46µg 18µg 7%
Fructose 3.81g 5%
Zinc 0.68mg 0.11mg 5%
Vitamin B6 0.056mg 0.1mg 3%
Magnesium 19mg 12mg 2%
Potassium 159mg 130mg 1%
Choline 3.3mg 1%
Copper 0.062mg 0.069mg 1%
Fiber 0.2g 1%
Net carbs 32.9g 12.67g N/A
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +2094.4%
Contains more FatsFats +11650%
Contains more CarbsCarbs +155.6%
Contains more OtherOther +1007.1%
Contains more WaterWater +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +25050%
Contains more Poly. FatPolyunsaturated fat +16054.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.